What can I do to get an energy boost without using caffeine? I get tired relatively early in the evening (about 9:00pm), I could sleep for a full 8 hours. I'd rather get tired a little later and sleep an hour less. Caffeine is bad for me, any suggestions?
2007-10-12 12:09:43 · 6 answers · asked by Lori E 4 in Health ➔ General Health Care ➔ Other - General Health Care
Just sleep and get your 8 hours. why do you want to stay up there is nothing special going on between 9 and 10.
2007-10-12 13:09:13 · answer #1 · answered by xaviersmommy 3 · 1⤊ 0⤋
If you are younger than 20, you need 8 hours sleep.
2007-10-12 20:10:04 · answer #2 · answered by Suzan K 5 · 0⤊ 0⤋
I have the same problem, only I was told if I ate the right foods I would not have this problem. You need to eat healthy. Excercise. Drink 8- 8 oz of water. I am telling you, yet I do not follow any of this either, if you ever solve this matter, email me and let me know, I am in bed at 9PM everyday, yet I start my next day early at 5AM everyday, yet I continue to be tired too. Goodluck. Thanks for writing.
2007-10-12 19:49:14 · answer #3 · answered by Cyndy M 1 · 1⤊ 0⤋
Perhaps you require the full 8 hrs, especially if your body is telling you this. You could read something interesting or play a computer card game or something but if it doesn't work, stop fighting it and get some sleep.
2007-10-12 19:20:09 · answer #4 · answered by trojan 5 · 1⤊ 0⤋
but 8 hours is good for you so just go to bed early for awhile and see if it makes you feel better.
2007-10-12 19:37:16 · answer #5 · answered by Aloha_Ann 7 · 1⤊ 0⤋
look at my website and make up your mind
2007-10-12 19:24:55 · answer #6 · answered by chris w 1 · 0⤊ 1⤋