What time do you go to sleep and how long does it last?

Question

How long does it take you to fall asleep and how many hours/minutes/days do you sleep?

I go to sleep around 11 generally because I have so much stuff to do so I get about 6 hours of sleep sometimes..

Also do you ever count sheep or anything like that?

Answer 1

i never count sheep, but some times im knocked out when i hit the bed, and others it has taken me several hours to fall asleep.

i get at least 6 hrs, ussuly seven, and on weekends 12

Answer 2

I go to sleep about 11 pm or midnight. I try to stay in bed for 8 to 8 1/2 hours, since I usually have to get up to use the bathroom at least once during the night.

I don't think you can be your best during the day if you usually get only 6 hours of sleep. I feel better and function better with 8 hours, even though with caffeine I can stay awake with only 6 hours.

I do not count sheep. I say the Lord's Prayer after I get into bed, I say it very slowly thinking about each phrase, trying to visualize and feel it. I think it is a great prayer of love and admiration and surrender to God and saying it every night has given me much more peace waking and sleeping than I used to have before I discovered this little secret.

Answer 3

Typically, I go to sleep anywhere from 4:00am to 6:00am (I work 2nd shift, and get off at 12:30am). On the average day, I get up around 1:00pm to 2:00pm.

So that would be about 7-9 hours of sleep a day - though I usually end up getting woken up at least once during that time :(:(

As for FALLING asleep - this is why there is a two-hour range for my sleep times. Typically, I don't crawl into bed until I feel that I NEED to. Counting sheep, etc. only keeps my BRAIN awake - I spend enough nights tossing and turning (due to thoughts running through my mind) without CAUSING it myself ;);););)

Answer 4

to me it depends on what i have done that day and how tired i am.

If i have had alot of exercise then i can fall asleep straight away and sleep for a good solid 10 hours. But if it was a lazy rainy day it may take me 10-20 minutes to go to sleep so in that time i listen to some music and it usally helps.

PS: i dont think anyone counts sheep anymore lol

Answer 5

I take my while to fall asleep and I usually sleep around 11 too and I wake up around 9 when I'm on vacation and 5:45 when I have school.

Answer 6

I try to sleep by 11pm and get up around 8am. I sometimes wake up several times, other days not so much. I have tried counting sheep when i couldn't sleep and I will assume it works cos I fall asleep and not realise I stopped counting.

Answer 7

yeah i fall asleep around eleven, also. i'm too worked throughout the day, it's hard for me to go to sleep. i keep thinking i forgot to do an assignment, or if i had to get something signed, or if i needed to call someone, or if i missed a practice; stuff like that.

i usually get around 5 to 6 hours of sleep and end of falling asleep in math class sometimes...

i never count sheep, frankly, it has never worked for me. ever. i just listen to sitcom conversations on my television, and i drift into dream land.

Answer 8

I got to bed at midnight and take about 30 seconds to fall asleep then sleep until 6 AM.

Answer 9

it takes me anywhere from 10 mins to an hour to fall asleep. I sleep for 6 hrs most of the time.

Answer 10

I go to sleep around 10:00(because my body refuses to move after that) and wake up around 6:30ish. It works.. so far. It takes me about 5 or 10 min. to fall asleep because my body loves sleeping: ) When I'm trying to go to sleep I usually put on some soothing music such as waves crashing on the beach etc.