Any natural anxiety remedies/tablets that work for you and will work for me?

Question

I would rather natural type to calm me down instantly instead of medicated tablets which I have and only take sometimes.

Extra information: I have generalised anixety for about 8 months, do exercise, dont drink caffeine/beer, seeing a psychologist who is getting me to do breathing/relaxation exercices, and take mersyndol as a casual anxiety med as recommende by doctor for times of dire need not everyday.

Answer 1

It's good to know that you prefer to use natural remedies for anxiety. This way you won't have to deal with the side effects common to prescription drugs. I know of an homeopathic treatment for anxiety, panic attacks and irritability called PureCalm. Its herbal formulation provides a calming effect by lowering blood pressure, relaxing frayed nerves and revitalizing the nervous system. Try the link below for additional info.

Answer 2

Well, to be honest, no natural remedy will work for you as well as Effexor. That being said, if you are going to switch -- there are a bunch of cures you can try that might help you take the edge of your anxiety a little. They include St. John's Wort, Valerian root and Kava Kava. None of these have helped me as much as Effexor has. Unfortunately, the Effexor has the side effects that the natural ones do not. Remember to taper off Effexor a little at a time. If you decide to stop cold, you will experience withdrawals that are worse than the symptoms themselves.

Answer 3

Hi oodles, it's great that you are working on natural things that can help you overcome the anxiety. The deep breathing is excellent!

You might also consider meditation and EFT (Emotional Freedom Techniques), I love these because they can be used at the time of stress.

A product called Limu Plus contains Russian Adaptagen plants that are proven to help the body deal with stress, I take this as well as doing the meditation and EFT.

I now deal very well with stress and anxiety.

You can read about the Limu Plus and how it works on stress at http://www.LimuPlus.com/287998

Answer 4

If you wish to lower the suffering of neuropathy completely and permanently, remove persistent nerve pain and get your flexibility back then this https://tr.im/iLAkp may be the guide for you.
The Neuropathy Solution is definitely an guide where your find 6 strategies for preventing neuropathy, 6 ‘home remedies ', each having a separate section and the actual therapy of neuropathy has a devote section of around 40 pages.
The entire book could be study in a day, which is good so you can get down to action sooner and ultimately you are able to take pleasure in the day-to-day activities.

Answer 5

Using herbal remedies along with making lifestyles changes, finding support, and practicing relaxation techniques can help make your anxiety more manageable. Learn here https://tr.im/ioRBg

Everyone experiences some form of mild anxiety in their everyday life. However, people with anxiety disorders frequently experience intense, excessive, and persistent fears and worries in regards to everyday situations. These feelings of anxiety, which can start early in life and can continue into adulthood, interfere with daily activities.

Answer 6

Be sure you're up on your vitamins. The Bs help with things like this. Try a B vitamin supplement if you can. (I used to jump a mile at any sudden noise, but now don't have that reaction anymore -- unless I forget my vitamins!)

I'd also endorse chamomile tea or drops, valerian, and kava kava root. These are great. Do one at a time, of course.

Lavender fragrance can also be relaxing. They make a lavender-scented baby bath oil that's to help calm a restless baby down for the night. I eat lavender jelly (on toast or crackers) sometimes and find it relaxing, too.

Answer 7

Eliminate Social Anxiety Shyness : http://SocialAnxiety.uzaev.com/?Hivb

Answer 8

Eliminate Social Anxiety Shyness - http://SocialAnxiety.uzaev.com/?XVhE

Answer 9

Eliminate Social Anxiety Shyness - http://SocialAnxiety.uzaev.com/?UBhV

Answer 10

Its a bit concerning that you have medication for anxiety and only take it 'sometimes'...if you have been perscribed anti-anxiety or anti-depressants then you have to take them every single day for them to work.

You can try natural remidies such as St John's Wort & Vitamin B Complex though I have tried these for a year with just a little affect to the overall problem.

Best way is to seek therapy address why you have anxiety.

A pill is not the solution to everything trust me ;)