How do i get rid of high blood pressure without taking drugs?

Question

I have tried to stop it by reducing my way of thinking but the more I try to stop thinking the more I get more involve. I can not stop thinking whle my problems are still they waithing for me.

Answer 1

A change in diet and adding excersise could help you. No smoking, No foods high in salt or fat. For most people- loosing weight is enough to lower their blood pressure enough to feel comfortable not going on medication.

Answer 2

You should read "The Blood Pressure Solution" (also available in electronic format, watch the video presentation here: http://www.fixbloodpressure.com ) It's a very comprehensive step-by-step book that walks you through the natural remedies of high blood pressure. It provides you with a lot of information on what foods to eat, how you can acquire and prepare these foods, how you can change your lifestyle for the better, how to eliminate the toxins from your body, how to reduce stress, how you can check your blood pressure level the correct way etc.

The book is amazing in that it not only lowers your blood pressure without the help of medications; it also aids you in having a life that is healthy, happier, and less stressful. This book chanced my life.

Answer 3

Garlic and onions are also good for the blood. But do try to eat less salt, eat more fruits and vegetables, reduce your meat consumption, and find a way to destress--stress can cause or exacerbate high blood pressure.

Answer 4

Try changing your diet. If you smoke, stop. If you are over weight, lose it. Exercise. If the blood pressure isn't to high that will help somewhat, but first talk with your doctor.

Answer 5

Reducing your salt intake and getting plenty of exercise helps. Fish oil, garlic and apple cider vinegar all help and for further information a search for "high blood pressure" + "natural remedies" might perhaps be of interest.

Answer 6

In Spain, where I live, There is a preparation called Aquitens which comes in bags for infusion. It contains a mixture of herbs as vascodilators and diuretics. The list of contents is too long to list here. I find two infusions a day to be highly effective. Try Googling it. You may find an equivalent where you are.

Answer 7

You can't reduce your blood pressure by thinking it away. Remove animal products from you diet, loose weight and start taking Cayenne.

Answer 8

NO SALT what so ever! Lots of water, excersize. LifeExtension has a killer vitamin which is top quality, I use it and it really has helped.

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