how do you fall asleep at night??? just close your eyes, make up a story in your head, or another way??

Question

i make up stories in my head.

not at night, but generally falling asleep. cauz some peps work the night shift

Emily, me too!

Answer 1

just close eyes

Answer 2

By day, I am a stay at home dad, by night I am a school janitor. If I'm lucky I might be able to get 4 hours of sleep a night. So falling asleep is just matter of collapsing in my bed.
But years ago I had a bad case of insomnia. I would just lay there staring at the ceiling. I got a self-hypnosis tape and started doing that. For quite a while it was the only way I could get to sleep.

Answer 3

I fret over lost opportunities and worry about the day ahead of me. I fall into a fit-full sleep and awake in a cold, wet mass of my own sweat soaked sheets.

Answer 4

I sooo make up stories in my head too!! I try to remember where I left off in the morning. Half the time I can't remember.

Answer 5

Review the day, or remember pleasant memories ... sometimes listen to the news channel (CBC) ... I fall asleep very easily and quickly

Answer 6

Usually I turn on the tv. Watch a tv show or movie. I gotta wind down.

Answer 7

By the time I stop studying, I'm usually so worn out that I would knock out within seconds.

Answer 8

I think of scenarios on issues(good and bad) in my life and how I need to go about them. I'm eerily shocked sometimes when they happen just about how I invisioned them.

Answer 9

sometimes I just close my eyes, other times I think about things, sometimes I pray I should pray everynight and sometimes I watch my son sleeping he is 6 yrs old.

Answer 10

after i put in my ear plugs and cover my eyes, i count backwards from 100, it's "harder" than counting too 100, and gives you less time to think.
i can never remember how far i made it tooo

Answer 11

i fall asleep praying,i do this every night.