BESIDES WARM MILK... ew. lol most things don't work for me, and i have to wake up at 7am tomorrow, and for the next 3 months, which is very difficult for me (i was late to school almost everyday for like.. 6 years) because it's really hard for me to fall asleep, and once i do, i sleep until anywhere from 10am to 2 pm. i try to go to sleep when i'm tiered or about to pass out but then i just lay there for EVER. I'll get up and do something until I get tiered again, but that either doesn't happen, or i'll go back to bed and won't fall asleep again. so ANYWAYYYY i need something now, not some plant i need to go hiking to find or something like that. are there any real HOME remedies? ... besides the milk.. i just can't do that >.<
2007-10-08 13:37:50 · 10 answers · asked by cafeene_rush21 3 in Health ➔ Alternative Medicine
i strongly suggest valerian root. it's great at relieving stress and tension! you can get it over the counter and it's a great sleep aid! if you have one of those "racing minds" or "i can't turn my head off no matter how tired i am" then this will definitely help. you can find at your local grocery store in the pharmacy or herbal remedy section. start off taking 500-1000mgs, 30-45 minutes before you go to bed. now you can get this stuff in capsule form and it's 100% safe (my whole family has been taking it for years and our family doctor actually recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it's worth it. within 5-7 days you should notice a definite change in your sleep.
WARNING! i strongly do not suggest that you take Tylenol PM and booze, in any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that matter is diphenhydramine. here's what happens when you take it:
You can walk into a drugstore and choose from an array of sleep aids, offered without prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. Common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:
diphenhydramine hydrochloride,
diphenhydramine citrate, or
doxylamine succinate.
In general, over-the-counter sleep medications are not a good choice because they:
Are not intended for long-term use.
Interfere with mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
Reduce the quality of your sleep by reducing time you spend in deep sleep.
Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications.
also look at the links on the website i've listed they have some good remedies!
I hope this helps!
2007-10-08 18:51:38 · answer #1 · answered by hot_singing_babe 4 · 0⤊ 0⤋
You might have insomnia instead of adding something try removing or cutting down on something. Do you take Amphetimines for ADHD? Do you drink Coffee/Soda? Ect
You might have ADHD (I am not a doctor this is just my opinion) I have it and my mind just races when I don't have my medicine but when I take to much then I can't sleep either, you gotta find the right dose
Simple way to find out of you're ADHD, does Coffee make you tired?
2007-10-08 13:48:15 · answer #2 · answered by tibbalz 2 · 0⤊ 0⤋
Chamomile tea. Republic of Tea makes a fabulous blend that I swear by.
I also take a 5mg Melatonin supplement on particularly difficult nights.
2007-10-08 13:50:39 · answer #3 · answered by Cap'n Rita 3 · 1⤊ 0⤋
Do a lot of aerobic exercise if you can well before you sleep so you are tired. Also don't go to sleep with a full stomach it will keep you awake all night. I used to take sleeping tablets at one time & I think they helped.
2007-10-08 14:19:49 · answer #4 · answered by Sajid K 2 · 0⤊ 0⤋
Avoid drinking soda or coffee after 1pm
.. it works for me
2007-10-08 23:40:22 · answer #5 · answered by Lia 4 · 0⤊ 0⤋
Try chewing valerian root, or taking valerian root tablets.
2007-10-08 14:30:02 · answer #6 · answered by imonlyonecharactershortoftwenty4 1 · 0⤊ 0⤋
There's also aromatherapy--lavender and chamomile are relaxing scents.
2007-10-09 15:18:23 · answer #7 · answered by VeggieTart -- Let's Go Caps! 7 · 0⤊ 0⤋
I like to use sleepytime tea.
2007-10-08 13:43:12 · answer #8 · answered by just retired 1 · 0⤊ 0⤋
Onions will make you sleepy.
2007-10-09 03:40:45 · answer #9 · answered by killbasabill 6 · 0⤊ 0⤋
extended release melatonin- love it
2007-10-08 14:31:11 · answer #10 · answered by Sienna 2 · 0⤊ 0⤋