i wanna stay in shape for basketball, so how do i stay fit and exercise, even with my injured knee that i can hardly bend?
ps. ive already seen a doctor, but i just forgot to ask that... it will be more money to go again, and my mom refuses to take me because well have to pay again. if your gonna suggest something, dont say something like, "go back to the doctor" or "tell your mom to take you to the doctor" or stuff like that, CAUSE I ALREADY DID... so please... just help me out...
2007-10-08 06:50:00 · 3 answers · asked by tim 3 in Health ➔ General Health Care ➔ Injuries
Swimming tends to be easier on the knees than other activities.
2007-10-08 23:37:42 · answer #1 · answered by Doxycycline 6 · 0⤊ 0⤋
I certainly have injured each and every ligament in my knee. the superb element to do is to circulate to phiscal scientific care. Or exercising your different leg and top physique. yet nonetheless flex the muscle groups on your knee shop beniding it however if it hurts, ( i replaced into on crutches for 7 months i comprehend pian) becuase muscle atrophy is definitely undesirable
2016-10-06 07:50:51 · answer #2 · answered by ? 4 · 0⤊ 0⤋
do not exercise for 8 weeks AND GO TO A SPORTS DOC!!
there i said it and i no what i am doing so tell your mom to take you to a state hospital if you do not have inchreans
2007-10-08 07:59:53 · answer #3 · answered by Anonymous · 0⤊ 1⤋