Have you had to deal with frozen shoulder?

Question

I was diagnosed with a frozen shoulder in January 2007 and I've been to physical therapy to learn the stretching exercises. I'm in the thawing stage but it seems the last few months I haven't made much progress and now my other shoulder is starting to act up. Since I'm 80 percent healed I do not want to consider surgery. Have you dealt with this painful condition? Any suggestions?

Answer 1

Yes, PT is really the only way to go and while it can be boring, it does help the problem. You might like to find a local Pilate's class in your area and join that, because group exercise is much more fun then just doing it alone.