I had a breakdown when younger leading to a reserved manner that people dislike (cause they cant see the real me). I have put in lots of work to do the right things, and have had lots of disapointments and heartbreaks - after 20 plus years of emotional rollercoaster I have arrived at the dead inside point. I think I am emotionally stressed out and exhausted. Have you been there and come back to feeling alive? Was it a case of time healing, or was there action you were able to take? I am looking for a way forward.
2007-10-07 23:30:41 · 7 answers · asked by pete the pirate 5 in Social Science ➔ Psychology
I like yoga. But I think for a stressful person it is quite difficult to force oneself to start some meditation.
What if you find a hobby? There must be something you have ever wanted to do? Go for sports? Cooking? Or visit your friends, your mom? Get a puppy, kitten, or bird, or fish - something to care about just to get you on other direction and change your routine and get alive again.
The most important that I understand from you is that you try hard to get people like and love you. Wrong.
Be yourself, love yourself, be proud of yourself (how - do what you like, what you succeed at) and others will admire about you.
You know that you are wonderful person, you know what you are, you know what you do, you know what you can, you know what you know, you know what you want, you know what you go for. YOU are UNIQUE as everybody else. Let is be your power.
2007-10-07 23:58:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Good morning Jack. I have been married for 17 years now. It has been an emotional roller coaster for the both of us.
There are some observations I would like to share. First off, the dead inside feeling will come and go, like all feelings. intense connection can always be challenged by moments of intense distance. You get both in any relationship.
second, no two people can walk together long if they are not going the same direction. If you live according to your principles, and your mate does not share your principles, it is likely that unless on changes for the other you will drift apart with more distance coming between you daily.
Third, that emotions, intellect, spirit and the body all use different ways of resting and exercising. Your emotions have been stressed and your intellect taxed. your spirit is tired too. The emotions need to be aired out. shared with friends who just listen and support. The intellect would do well to shift to another challenge for a while until it can learn more about relationships, and your spirit needs to soar. You need hope for tomorrow and I assure you there are ways to be filled. share life with a few other friends for a while..low key. do something exciting and get some distance from the things that are hurting you, until you can heal.
2007-10-08 13:33:23 · answer #2 · answered by Dr weasel 6 · 0⤊ 0⤋
Did you take a course of anti-depressants, because if not, you may definitely need to see the doctor to get a script. Sometimes life brings us down and our bodies react with a depression and life loses it's colour.
Apart from taking multi-vitamins and forcing yourself to do even the smallest exercise, you should also try Veriuni Ginseng Energy. This formulation definitely will give you an energy boost and give you a heightened sense of awareness. It's designed to improve circulation and promote oxygen levels in the brain. Tablets contain Siberian Ginseng, Kola Nut Extract, Lysine, Phenylalanine, Glycine, and Cyanocobalamin (all natural stuff). Oh you can find it at:
https://www.quickinfo247.com/9874252/Department.vstore;jsessionid=0FB5D8B7814AEAC508036D68C8258376?id=34
You will feel alive again...peace.
2007-10-08 06:50:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should find those sources within yourself, which should enable you to live a life of a reasonable quality...You should sweep illusions aside and try something real...I'm also a kind of person that hardly makes any sense out of this living, but in years I found out there are certain things, that will not let you down if you try them...For me walking or biking became something that I came to appreciate...these are activities well within reach of every reasonable healthy individual and they give you a lot of freedom...
2007-10-08 06:41:01 · answer #4 · answered by javornik1270 6 · 0⤊ 0⤋
i think that any heartabreak or heartatack or breakdown comes from something that is outside..or is influenced by something from it is outside..(so other cause it)..when yoiu are not strong enough in faith..
we must be as faithfull as Noah..to find a way out from the chaos of this society ..where in a country they have the confort of the monarchy..of God protecting them..while in other country is comunism..and the manual is saying that we are evolved monekeys..it is like it is an abstract world comparing to the country which lives in monarchy or at least in the freedome of speach..and thought
2007-10-08 06:53:11 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Have you been to a psychologist, psychiatrist, doctor, or counselor? Have you tried journaling? Have you talked with a minister? Are you on meds -- and are they working? Don't give up just yet; the world needs your contribution to society.
2007-10-08 06:44:57 · answer #6 · answered by Gee Wye 6 · 0⤊ 0⤋
I was once where you find yourself now, but eventually found my way back to feeling normal again.
I found what helped me the most was finding and helping others that were even less fortunate than me.
I wish you all the best...cheers
2007-10-08 06:45:24 · answer #7 · answered by Jack Flash 1 · 0⤊ 0⤋