So okay I'm normally not asleep yet at this hour but I need to get some zzzzzz soon....big day tomorrow....SHOPPING!!! and I wanna get at the mall early for the best bargains.
I've tried counting sheep...hmmm that thing doesn't work for me anymore. Any ideas?
2007-10-07 19:55:01 · 16 answers · asked by Anonymous in Travel ➔ Asia Pacific ➔ Philippines
Listen to relaxing music.
2007-10-08 00:59:26 · answer #1 · answered by Adam 7 · 4⤊ 0⤋
warm milk, and old remedy is said to help. Also taking a soothing warm bath with lavender oil before bed. Drinking decaffeinated drinks, eating healthy, destressing before bed and exercise during the day. There are some things in the health food stores that are natural you could try too.
2007-10-08 10:17:55 · answer #2 · answered by xikannie l 3 · 1⤊ 0⤋
I really,really hope you're ASLEEP by now, an hour plus after your post.
If I knew where to send it, I'll send you my song. Guaranteed to put anyone to sleep. It's like listening to the ramblings of a mental patient for thirty minutes, with a Convention of Plagiarists, playing on the background.
2007-10-08 04:17:40 · answer #3 · answered by Aref H4 7 · 1⤊ 0⤋
Try counting sheep that are very tired themselves they could hardly jump. That would surely put you to sleep. I tried that last night forcing myself to sleep before my normal sleeping time - it worked.
2007-10-08 08:45:29 · answer #4 · answered by sweetwater 7 · 2⤊ 0⤋
3 ice cold San Mig Light, guaranteed you'll fall asleep!
2007-10-08 02:59:33 · answer #5 · answered by Potentate 4 · 1⤊ 0⤋
Do anything that will 'BORE' you! Most people fall asleep when reading the bible! Take a bath with salt water, it will soothe your aura! Bath yourself with blue light (everything is energy), don't focus on ANXIETY! We don't force sleep we induce it!
2007-10-08 04:03:36 · answer #6 · answered by kudos 3 · 2⤊ 0⤋
Coffee always works for me - believe it or not... 3 gulps of a mugful then hit the bed. Go!
Goodnight, sweetie!
2007-10-08 03:12:48 · answer #7 · answered by shirley g 6 · 2⤊ 0⤋
Aguadulce, I would suggest not water but a glass of not-so-hot milk. Good night, sweetie.
2007-10-08 03:02:50 · answer #8 · answered by boyplakwatsa.com 7 · 1⤊ 0⤋
maybe i can suggest beer but if you don't like it get yourself tired because when you're tired you feel sleepy i mean you want to have a sleep and rest...or when your tummy is full some people feels sleepy after eating...
2007-10-08 05:11:59 · answer #9 · answered by mau 1 · 1⤊ 0⤋
marami ka kasing na-alala. forget mo na lang yan. just sleep with a tune of music. o.
before that, drink a glass of water para di ka babangutin. bye ate.......take care.pahabol pa, huwag na huwag ka iinum beer or coffee, nagbibigay lang yan sakit ng body system mo.
bye bye
2007-10-08 04:00:50 · answer #10 · answered by PG_13 5 · 1⤊ 1⤋