Any natural anti- depression alternatives , or mood enhancers ?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

Exercise!!!

A regular schedule (go to bed and wake up at the same time daily - get enough sleep).

Well-balanced diet: plenty of protein, vegetables, fruit, grains and drink plenty of water (steam distilled the best).

Restrict caffeine, sugar, alcohol, white potatoes, refined carbohydrates.

Especially important: flaxseed oil w/Omega 3. (the ones sold at the health food store that are refrigerated are the best)

St. John's Wort w/SAM-e (ask at the health food store).

Aromatherapy: citrus scents and peppermint will lift your mood. Put drops in a small spritzer with water and spray all around yourself and deeply inhale.

If you tend to get depressed during the fall, get a S.A.D. (seasonal affective disorder) lamp & use it half an hour a day.

Walkman or ipod: get your favorite theme song ready and blast it when you wake up or need a pick up.

Calling someone, going out w/friends, getting out of the house, doing something you enjoy. Make a list of everything that makes you feel good and do something on the list whenever you need a pick up.

Depression support group, where you can interact and learn from others and realize you're not alone.

Write in a gratitude journal every night or morning everything you are grateful for in your life and everything that you're grateful for that happened that day. Prayer or meditation, with candles.

Good luck, you're not alone!

Answer 3

I have been suffering from post partum depression for the past one year when I gave birth to a baby boy. I couldn't stop thinking about how my husband loves him more than me and how things might be better if he wasn't born at all. Thus, I stayed away from him because I knew that I might do something I will regret for the rest of my life.

Almost instantly I went to a therapist and convince them that I need help. Among other things, I've tried herbal supplements and other book to treat depression but nothing works like the Depression Free Method. So now I'm proud to say I'm one of the happiest mother in the world. My husband loves us both very much and I thank the Lord for the blessing he gave us.

Depression Free Method?

Answer 4

natural anti depression alternatives mood enhancers

Answer 5

Exercise, being outside and seeing the sky and fish oil supplements. Fish oil has been proven over and over to equal or surpass
prescription medicines for depression.

If you take St. John's Wort, it can make you sensitive to sunlight. I do not know if it works or not. Make sure that you have enough magnesium, also, and vitamin D.
Vitamin D was one of the first vitamins discovered. The RDA set now is what they figured would prevent rickets in 1915 or so.
Really we need to have at least 2 grams <2000 mgs> per day.

Play and have fun.

Answer 6

There is St. John's Wart, SAMe, some B-Vitamins, GABA, Ashwagandha, and L-Theanine that all help for general mood support and relaxation. Natural endorphins also help to really feel good... which is why exercise can also help a lot (you produce the most endorphins when you work out).

Answer 7

yes,first of all try to cut out sugar and caffeine...then get some st.johns worth at your local drug store..it's a safe mood up lifter that has been used for thousands of years....

Answer 8

Exercise, enough sleep and watch or listen to comedy every day.

Answer 9

try st johns wort. you can buy it at walmart. also gensing

Answer 10

herbs