Natural remedies for anxiety?

Question

Lately (since I went back to school full-time in August 2006 to start a new career) I have felt anxious. I'm tense, nervous all the time, feel like I'm on edge, sometimes have trouble staying asleep, find it difficult to concentrate, always worried about something, etc. Is there a natural over the counter remedy I can take to help control my anxiety?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

1

Answer 3

Learning to control your anxiety will produce a much better solution than taking meds. Personally dealing with it in small progressive steps has allowed me to feel free, cure instead of treat!
As a young child i often suffered from anxiety which resulted in sleepless nights and frustrating stressful days. I personally found that the best cure for me was meditation before bed. If I can clear my head before i go to sleep i can actually relax, sleep, and wake up feeling healthy and calm in the morning. For evenings when i just cannot seem to relax i have found that a stick of incense works really well.
When purchasing incense make sure to get the ones in packages [the stuff which is exposed to the air looses it's aromatic nature and smells terrible]. Many incense companies will label their product with the effect it usually has on the body, the ones labeled meditation are good.
imo, a productive nights sleep will set you up for the entire day.
If you find yourself getting anxious take three seconds of personal time to get things back together.

another thing which has worked well for me is concrete planned me time. when i am going through a rough period i always reserve the last hour of my day for me. No television, no family, no answering the phone, no studying [except during finals!!!], no friends,no music, just me and a clear mind. Sometimes i journal [free writing always work better than medication!!!] sometimes i read a relaxing and interactive book, while other times i draw, or spend valuable time playing with my cat.
learning to control anxiety really helps the entire self.

Answer 4

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 5

Fish oils (omega 3's) cured my depression 100% since I started taking them inn 2002. I was suicidal all my life until then. 3 softgels per day. When I was once without a bottle the thoughts came back right away. If I am without for a week, I really feel it so I"m never without a bottle on hand. Anxiety and panic attacks: phosphatidylcholine The brain needs them fats to work. Be aware both omega 3's and PC reduce body fat (healthy dietary fats taken in concentrated supplement form diminish body fat).I speak from experience!! And yes they really really worK!!! Try it. Email me if you want brands and recommendations of what's worked the best for me. Take care Nicole!

Answer 6

Before going to bed treat yourself with a nice cup of chamomile or mint tea. It's pretty soothing. Another great thing to do is use a peppermint/eucalyptus soak in the bathtub. It can help relieve sore muscles and the scent is refreshing and relaxing at the same time. Hope you feel better.

Answer 7

One product is Richie Mushroom Chinese call it Ling Zia they come in capsules or in cubes for a nice relaxing drink you will feel the difference after the first one. Sometimes I take two in the evening and it helps with anxiety and it is a relaxant.
If you can find a Chinese Herbal store they will have it and it is reasonable there.
Wayne

Answer 8

One thing that works for me that I got at a Health Food store is called "Happy Camper" a herbal formula in capsules.

Answer 9

Breathing in deep and forcing on something other than school! Maybe being with your friends! Listening to music before you go to class!

Answer 10

i used to have a huge problem with anxiety, and not being able to sleep. And honestly the best thing that has helped is medical marijuana