vitamin for irritability,mood swings...?

Question

i've herd there is a vitamin that can help with pms and menopause type symptoms. that it calms you down. i know the word "black" is in part of the name...any ideas?

Answer 1

Black Cohash is an herb that some women use for PMS symptoms but I would recommend talking to your doctor to see what they say before you try it.

I have found that taking B6 (one of the B Vitamins) is also help for PMS issues. I take it as part of a bottle of B Complex. It can also be found in a bottle by itself and you can buy it at places like Wal-Mart as well.