2007-10-07 05:40:27 · 10 answers · asked by godbar 2 in Health ➔ Men's Health
Take it one miniute, one hour, one day at a time. Surround yourself with supportive people. Find altenative uses for your time. Alcohol is a toxin, a poison to the body. You will feel better and have more $$ if you quit or limit your drinking!
2007-10-07 05:47:49 · answer #1 · answered by Dee 5 · 1⤊ 0⤋
Your body will automatically clear itself from alcohol once you stop drinking. Assuming you are not severely cirrhotic, your liver will probably regenerate enough to resume normal function.
If you have quit before, then relapsed, you would be better off checking into an alcohol addiction facility, or joining a support group such as AA. Many alcoholics are depressed. Perhaps a visit to a psychiatrist is in order.
2007-10-07 06:01:01 · answer #2 · answered by greydoc6 7 · 2⤊ 0⤋
I've found that the best way to fill time and ensure that you won't want to drink is to go to the gym. Drink a lot of water, do a good amount of cardio and not necessarily totally cut off your friends who are big drinkers, just don't hang out with them as much. Friends who drink excessively will make it really difficult to squash drinking. Oh yeah, and learn to appreciate the immediate and long term improvement of your your health (That awareness can act as a good motivator).
Good Luck Chief!!
2007-10-07 06:03:38 · answer #3 · answered by wilson d 1 · 3⤊ 0⤋
I gave up seven years ago, I used to be pissed 24 hours a day, pretty much. What you do is just stop drinking alcohol. Then never drink alcohol again, ever.
You might think I'm being sarcastic, but I'm not. That's it.
Everything else is window dressing.
2007-10-07 05:53:42 · answer #4 · answered by Anonymous · 1⤊ 0⤋
the hard part is when you stop,is never to start again. stop seeing the people that you associate with when you are drinking. and find a hobby or better still go to the gym, it will be a case of pushing yourself, to do these thing`s. but it is well worth the effort. and get some milk thistle to help clean your inside`s.
2007-10-08 00:44:42 · answer #5 · answered by josef 3 · 1⤊ 0⤋
physical exercise distraction like watch a film etc read avoid ur drinking buddies or places serving alcohol take milk thistle and dandelion capsules or liquid they are best to detoxify the liver
2007-10-09 03:40:11 · answer #6 · answered by Anonymous · 0⤊ 0⤋
change your mindset, what you think of alcohol, why you use it, your reasons for no longer wanting to use it. Do as you have always done and get the result you have always got. So sometimes changing and doing things a new way can be so benefical.
All the best.
2007-10-07 06:09:42 · answer #7 · answered by Mr-Kay 7 · 3⤊ 0⤋
Will you have to take very beck breath on your self and say I'm new men and not alcohol cam take me way on hight.
2007-10-07 05:46:45 · answer #8 · answered by sajmir 2 · 0⤊ 0⤋
first you really need to want to stop...check out alan carrs easyway clinics....milk thistle tablets help the liver to repair...get them from any health store i.e. holland and barret
2007-10-07 09:44:07 · answer #9 · answered by kalikanmenace 1 · 1⤊ 0⤋
don't go near any pubs, clubs,for about 6 months,drink loads of water,you will soon see the glow in you and you will wonder why you ever wasted your life drinking.I know I done it.
2007-10-08 11:14:21 · answer #10 · answered by bat 2 · 1⤊ 0⤋