Why am i feeling so restless and unable to study?

Question

I've been trying to study since last 3hrs but not a single paragraph have i read. This week for a change i paid attention in class but i know without studying from book i will fail. How do i study? And the worst thing i have this restless kinda feeling that just doesn't go. I have a habit of shaking my leg but today it won't stop even after it has started aching

Answer 1

OK, if the last three hours you haven't been able to study, take a break, go for a run, do some inside exercises, sing a song, eat an apple, drink some herb tea, in other words, do something else. (I prefer exercise until I am too tired to exercise more). Then sit down and study. You could also pick up a book you need to study, and pace while you read. Some people also find having a constant sound, rhythmic music with no words, a clacking fan, things like that is helpful to studying. Also set up a plan for your studying times, how far you will read, what you need to memorize, etc. and once you have that done, you are done. If you biggest problem is memorizing, use some cards and write questions one side, answers on the other and take them wherever you go, and whenever you get an opportunity, pull out a card. Memorize dates and lists etc. the same way, as you go through your day...pull out your cards with the info on them. Do it in short bursts, you will be surprised at how well that works. Studying is a skill, so you need to practice, before it becomes second nature. Find what works best for you, don't panic, lots of students have difficulty at first. The leg thing sounds like nervous energy, work that off then use the cards writing down what you need to know. Take the cards wherever you go, pull them out and study.

Answer 2

Sounds like quite a bit of nervousness, try some vitamin B6 and B12 to help you with your alertness and energy, and get some magnesium for relaxing your muscles. Try going to a library to study, there is the perfect environment for study, no distractions, every reference book you can think of, and quiet quiet quiet. Sit at a table and study.

Answer 3

Have you ever tryied to study while you walk? Walking helps blood circulation, and I noticed that I can pay attention better to what I am doing if I am walking at the same time. Take your book to a park and walk while you read it. Try it. ;)

Answer 4

because of the fact of ecosystem exchange. Being a worker u could continually think of approximately your occupation and your expert existence. at a similar time as u learn ur self consisting of your friends then such recommendations will come. So focus of your next occupation and picture that we are reading because of the fact we can enforce our know-how into actual - useful existence. good success.

Answer 5

Go take a hot shower and get over it.