what sort of things should you NOT eat when ur on ur periods?

Question

and why?

Answer 1

I have always had rough periods myself, anything heavy is really rough on you, try light foods on your period,salads are good, fruits and light veges raw, and if you retain water less of that.Believe it or not less stress.

Answer 2

during ur period u can eat anything though it depends on the person like i cant eat chocolates b/cuz i get really bad cramps but not everyone feels the same.

Answer 3

Junk food and anything with too much sugar - but that's good advice anytime!

Your body may crave comfort food, and if so you could try milky cocoa (unsweetened) or mashed potato with butter, or toast with honey.

Answer 4

You can eat what you like.

I personally suffer from stomach cramps, so I stick to plain and light foods, but honestly, you can eat anything.

Answer 5

nicely, you won't be able to understand once you're pregnant except you're taking a being pregnant try. this is 10 dollars. heavily, purely take a try. EDIT: How is she going to make certain? you do no longer want her permission to purchase a try. purely bypass down and purchase one, and throw it out once you're achieved. She would not would desire to understand.

Answer 6

You can eat perfectly normally at this time, indeed your body needs a little more food.

Answer 7

It makes absolutely no difference what you eat at period time!

Answer 8

eat plenty of salads and fruit avoid salty sugary foods and fattening one too that will put the weight on ypu while on your period not good.

Answer 9

There is absolutely nothing that you can't do/eat on your period that you can do the rest of the time.

Answer 10

i find eating food high in iron helpful , like chocolate