multi
vit.e
vit.c
2007-10-06 04:52:09 · 14 answers · asked by Anonymous in Entertainment & Music ➔ Polls & Surveys
multi
extra calcium
flax seed -for omega 3's
vitamins are only bad for you if you don't eat a balanced diet..the soil are food is grown in is not as rich and dense in nutrients as it used to be....vitamins are to be used to fill in gaps in a balanced diet..for instance: someone who dislikes dairy products needs calcium (women in general need extra calcium at certain points in their lives aslo!)...vegetarians need B-vitamins ...
2007-10-06 04:55:08 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Per day 3= Vitamin A, D12iron,and Vitamin E skin/blood system.
2007-10-06 11:59:56 · answer #2 · answered by fred a 4 · 0⤊ 0⤋
2 multi
1 vitamin C
2007-10-06 11:56:03 · answer #3 · answered by Bazinga 7 · 0⤊ 0⤋
I take a vitamin daily.
2007-10-06 11:54:28 · answer #4 · answered by xXx 4 · 0⤊ 0⤋
i take vitamins intravenously every week(doctor visits) and i take a powder vitamin every day mixed in with a veggie juice. i was really sick before i started and have gotten so much better and even gained weight which is really hard for me =) yay for good health!
2007-10-06 11:56:04 · answer #5 · answered by Chicken Nugget 6 · 1⤊ 0⤋
2 daily <3
2007-10-06 11:54:42 · answer #6 · answered by xxfun2lovexx 7 · 0⤊ 0⤋
I take a mutivitamin with extra Iron in it, because I'm anemic.
And I take liquid B12.
âªâ« L
2007-10-06 11:56:21 · answer #7 · answered by lanalang 5 · 1⤊ 0⤋
2 if I remember
A calcium, magnesium and zinc within 30 min of excersize and a Hair, skin and nails supplement with a meal.
2007-10-06 11:55:24 · answer #8 · answered by girlwtude 3 · 0⤊ 0⤋
multi plus 5 others
2007-10-06 11:55:32 · answer #9 · answered by Anonymous · 0⤊ 0⤋
one, prenatal vitamins
2007-10-06 11:55:04 · answer #10 · answered by riversta20 4 · 0⤊ 0⤋