Trapped nerve help !!!!!!!!!!!?

Question

hello i think i have a trapped nerve in my lower back. It has been there for at leat 2 weeks now. Does anyone know any good affective treament yourr help needed please.

thanks

Answer 1

The most effective treatment is a visit to a chiropractor - they can probably identify the problem area and manipulate the joints that are causing the problem. Otherwise, you can help the back muscles relax by taking a magnesium supplement at meals and bedtime, stretching, and using a heating pad on your lower back.