Hey,
How do you stop smoking once and for all? I am 14 and a smoker. so please anwser my questions how do you stop smoking for free.
2007-10-04 06:12:43 · 9 answers · asked by Hollie M 1 in Health ➔ General Health Care ➔ Other - General Health Care
Mind over matter.
You have to want to quit, then make an effort to not smoke. You'll probably have some withdrawal symptoms if you smoke often, but they don't last long.
If you need more help than your willpower can provide, then try doing a specific activity or hobby whenever you want to smoke... something creative. Eat a healthy snack, grab a puzzle magazine, play a game... do something you enjoy.
Try to stay away from any friends that smoke while you're quitting, as they will likely increase your cravings.
General things to detox the junk from your body will also help out. Drinking lots of water, eating more fruits and veggies (especially green foods because of the Chlorophyll), and you could try a bit of Apple Cider Vinegar, but it tastes pretty bad. Most other herbs that are good for detoxing are recommended for people 18 and older, so I won't list those as they may not be safe for you (maybe too powerful). Good luck!
2007-10-04 06:20:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Depends how long you had been smoking for. Presuming your talking about tobacco i went through the same I am a year younger than you though. Drink lots of water find something to do with your hands and listen to music after 3 days the nicotine leaves your body write on the back of your hand how long you have been without then every time you think about it look at your hand and remind yourself not to give that hard work up. Get rid of lighters ciggies roll-ups or anything else to do with smoking
Good Luck and Best Wishes
2007-10-04 06:20:55 · answer #2 · answered by Anonymous · 1⤊ 0⤋
In the Search for questions slot type in "quit smoking" and you will get at least 6,725 results.
2007-10-04 14:19:47 · answer #3 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋
1.) QUIT cold turkey
2.) Tell yourself u don't need them b/c u don't
3.) If your friends or people around you are smoking, then move away until they're done
4.) chew gum & drink water
5.) read about anti-smoking
2007-10-04 06:42:00 · answer #4 · answered by Miss B 2 · 0⤊ 0⤋
when u feel like smoking, drink lotta water and avoid company of smokers and joints till you reduce number of cigs
2007-10-04 06:17:50 · answer #5 · answered by nikhil r 2 · 3⤊ 0⤋
Just quit cold turkey.
2007-10-04 06:20:47 · answer #6 · answered by Beatle fanatic 7 · 0⤊ 0⤋
Quit mooching them from your friends
2007-10-04 06:17:58 · answer #7 · answered by wacky weed 4 · 2⤊ 0⤋
Don't buy any more. Don' t borrow anymore and most of all, don't put one in your mouth.
That's free!
2007-10-04 06:20:20 · answer #8 · answered by Jamie, FNP 4 · 1⤊ 0⤋
Simply put thos cigarettes down and say NO!!!!!
2007-10-04 07:09:50 · answer #9 · answered by cherylgaskins@sbcglobal.net 1 · 0⤊ 0⤋