Do you think going barefoot increases strength and balance in your leg and foot muscles?

Answer 1

People who have never worn shoes acquire very few foot defects, most of which are painless and non-debilitating. The range of their foot motions are remarkably great, allowing for full foot activity. Shoes are not necessary for healthy feet and are the cause of most foot troubles. ... Footgear is the greatest enemy of the human foot. Besides it feels great to go barefoot

Answer 2

Yes! It's very good to go barefoot, even on man-made surfaces. See this for example, from "Survey in China and India of Feet That Have Never Worn Shoes,":
One hundred and eighteen of those interviewed were rickshaw coolies. Because these men spend very long hours each day on cobblestone or other hard roads pulling their passengers at a run it was of particular interest to survey them. If anything, their feet were more perfect than the others. All of them, however, gave a history of much pain and swelling of the foot and ankle during the first few days of work as a rickshaw puller. But after either a rest of two days or a week's more work on their feet, the pain and swelling passed away and never returned again. There is no occupation more strenuous for the feet than trotting a rickshaw on hard pavement for many hours each day yet these men do it without pain or pathology.

Answer 3

specific! it fairly is totally solid to flow barefoot, even on guy-made surfaces. See this as an occasion, from "Survey in China and India of ft that have never Worn shoes,": one hundred and eighteen of those interviewed have been rickshaw coolies. because of the fact those adult males spend very long hours each and on a daily basis on cobblestone or different not elementary roads pulling their passengers at a run it grew to become into of specific interest to survey them. If something, their ft have been extra suitable than the others. all of them, even with the shown fact that, gave a history of lots soreness and swelling of the foot and ankle throughout the time of the 1st few days of paintings as a rickshaw puller. yet after the two a relax of two days or each and every week's extra paintings on their ft, the soreness and swelling kicked the bucket and never returned returned. there is not any occupation extra strenuous for the ft than trotting a rickshaw on not elementary pavement for many hours each and on a daily basis yet those adult males do it without soreness or pathology.

Answer 4

It may increase it if you are not doing any strenuous physical activity. I was always a barefoot girl and then started having tendonits, finally surgery. Running on the beach is bad for your achilles tendon (pulls it too far as the heel goes lower than the rest of the foot) as is running barefoot on pavement, etc. Not that I did that for exercise but running after toddlers barefoot. Barefoot to an extent is o.k. but shoes with a good arch and sole is very important. BTW, my ortho in NYC says more young girls and women than ever before are coming in with tendon problems from wearing flip flops!

Answer 5

I think that feet are usually holding.

When wearing shoes, blood constricts up towards the solar plexus. Going without makes the product of digestion easier to bear. Skin thins, hair falls out.

For balance, try ambrosia. Eating pig meat will fuel your feisty fear, so try converting to Islam.

Hope this helps.

Answer 6

just the reverse is true...it is not good for the feet and legs to go barefoot..or use those flip flops...lack of support

Answer 7

That's what they say for toddlers, and I believe it for me...I always go barefoot...

Answer 8

Only in the sand

Answer 9

No - it will give you fallen arches. Get good runners - best footwear on the Planet!

Answer 10

Yes.
Peace.