What is the best way to reduce stress?

Answer 1

Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally safe, without any side effects or complications of any sort) :-

ANXIETY / PANIC ATTACKS & STRESS :-

Sudden with restlessness and fear of death, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged with periodic and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient walk fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious about business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting news; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden death of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is in the conscious mind; patient weeps; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression with suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a day half hour before meals.


Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless you.

Answer 2

My Number 1 suggestion would be Meditation! The concept of Meditation is to stop all brain activity as best you can. This has a calming effect on your whole system. Also, a lot of stress keeps its hold on you if you have a somewhat sedentary lifestyle. I do and have found that just a few minutes of yoga stretching exercises does WONDERS for me as far as reducing the amount of time it takes me to really relax after work. There are some natural remedies that may help as well. Teas made from Valerian, lobelia, hops and camomile not only help keep you calm, the tea preparing, steeping and drinking is kind of calming too!
Hope that helps,
Gregory
PS I almost forgot! You can find some other natural remedies on my website http://www.GoNatures.com Try "Relagen" under "Mental Health" that might be useful too!

Answer 3

i think u should start doing yoga.my father was sufferng from stress he started doing yoga it helped! u can also reduce ur stress by listening to some good music or if it is work related stress then i sugest that u take a long leave and go for a hoilday to a hill station or some place like kerala and enjoy wid ur family or frnds.what u can also do is have some hobby or do some social work.ull feel good coz ull fell that u have helped someone else. but for all this what u really need to do is stop thinking bout what is actually putting u into stress forget bout it and do something better in life!
hope this helps !!!!

Answer 4

The best way to reduce stress is not to stress at all,you will get on better with life.

Answer 5

do oe think of something u like the most. Think of somebody u love. get some music and adequate sleep. Many more personal can also be found out if u start practising these things. For ex if i feel stress i walk a lot inside my house. So arrive at habits that suits u. pl dont take any pills. Stress is not related to physical health. Its in ur mind

Answer 6

for me : listen to music
but here's a list of ways to reduce your stress :
# Guided Imagery
# Self-Hypnosis
# Autogenics
# Journaling
# Meditation
# PMR
# Yoga
# Breathing
# Playing Games
# Sex
# Laughter
# Biofeedback
# Music Therapy
# Take a Walk
# Plant a Garden
# Time Management
# Listen To Music
# Eat a Balanced Diet
# Learn Assertive Communication Skills
# Enjoy Aromatherapy
# Reduce Caffeine Intake
# Drink in Moderation
# Don’t Procrastinate
# Drink Green Tea
# Watch T.V. Comedies

Answer 7

Sleep. Plenty of quality sleep. I recommend using either Kava Kava extract, Melatonin, or Valerian. I'm sure there are others out there i.e. Passion Flower but I've not tried that one yet. I am amazed at how well herbs help me get good sleep and just plain relax. The more rested you are the less tension and stress you will experience. Also, weed the junk out of your life. Maybe say "no" to people once in awhile. Good luck and sweet dreams.

Answer 8

Do a Chinese Taji exercise or Indian Yoga, if you want a quick fix, try relagen - Natural Stress, Anxiety and Depression formula without the side effects of prescription drugs.

Answer 9

Stop unnecesssary thinking and do share ur thoughts with ur friends. If u r not having friends, make friends as a hobby. Think about how to protect ur health, love others.

Take up these stress busters to avoid stress.

Answer 10

go take a bath, became fresh
Then close ur eyes and listen to music on headphones

If u hav a prob, talk about it with a friend. Share ur fellings. It will make u feel better. If da prob is personal, talk to da most dearest friend or doctor

That's what i do
Alternate option - sleep