2007-10-03 21:35:15 · 18 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I usually get about 5-6 hours. I need much less sleep now than I did when I was younger.
2007-10-04 00:52:21 · answer #1 · answered by ~RedBird~ 7 · 0⤊ 0⤋
On the average, 6 to 8 hours
2007-10-03 21:50:10 · answer #2 · answered by okisput 2 · 0⤊ 0⤋
Depends, some nights its 8 and some its just 2 hours.
A person is suppose to sleep 8 hours/night that is 56 hours a week. So 8 hours twice a week, a couple six hours sessions... I figure about twenty four to thirty two a week.
2007-10-03 21:40:16 · answer #3 · answered by Harmon 4 · 0⤊ 0⤋
Ideally I try to get about 7 hours I find if I have any less than that I need a 'nanny nap' in the afternoon!!
I always feel really yuk if I have too much sleep kind of groggy and fuzzy headed so a good balance is important.
2007-10-04 00:27:58 · answer #4 · answered by jambutty 4 · 0⤊ 0⤋
6-7
2007-10-03 21:38:51 · answer #5 · answered by ♥JO the KrYpToN◄ 5 · 0⤊ 0⤋
I get about 6 hours of sleep per night.
2007-10-03 21:58:38 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I get about 8-10 hours if I'm not in school..but when I am...It's about 6-7 hours....
2007-10-03 21:43:58 · answer #7 · answered by folake i 2 · 0⤊ 0⤋
I average 4 or 5 hours, mostly because I work 3rd shift. I try to lay back down for an hour or so before coming into work.
2007-10-03 21:44:17 · answer #8 · answered by John K 5 · 0⤊ 0⤋
An adult must manage 52-56hrs of sleep a week.
Calculate how yu can do it and don't over do it either.
If yu have an habit of waking at 7am every morning, maintain it on saturdays and sundays too. Else it can lead to sleeping disorders.
I sleep 50hrs a week, making it 7hrs every night and no extensions on saturdays or sundays.
2007-10-03 22:04:38 · answer #9 · answered by 13 5 · 0⤊ 0⤋
i get about 6-7 hours
2007-10-03 21:39:11 · answer #10 · answered by Anonymous · 0⤊ 0⤋