any tips on how to cut back on smoking? I am not ready to quit I just need to know a way to cut back because I smoke way too much.
2007-10-03 08:25:15 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I found from my experience its not easy cutting back a little at a time. I know your not ready but try quitting all together, you will find that doing so is alot easier then cutting back........i know beacause thats what i did........ found out for me it was impossible to cut back so i quit using zyban and its now been almost 8 months without a smoke ...... ok i cheat every once in a while and have one ,but im still not smoking smoking
good luck
2007-10-03 08:38:13 · answer #1 · answered by Anonymous · 1⤊ 0⤋
As a former smoker, I also found it extremely hard to cut down on smoking. I quit 6 weeks ago and now the smell makes me sick. One thing I tried while I was smoker is to designate how many cigarettes I will smoke in a day and not exceed that amount, but it did not always work for me. Good luck to you.
2007-10-03 08:45:54 · answer #2 · answered by Settelbanat 4 · 2⤊ 0⤋
Reward yourself. Think of the money you'll save. Each time you cut back use the money you just saved and buy yourself something nice like a new dress or jewelry
2007-10-03 10:04:13 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
think of everytime you smoke one you are losing 5.5 minutes of your life, i fyou have family and dont want to die sooner, that might help. But dont stop cold, it can make you die just quitting, take it slow.
2007-10-03 09:26:25 · answer #4 · answered by pugglelover1207 3 · 1⤊ 0⤋