2007-10-03 03:53:05 · 4 answers · asked by Skidoo 7 in Health ➔ General Health Care ➔ Other - General Health Care
i think so. to get a good sleep, you have to rest everything, body and mind.
2007-10-03 03:58:38 · answer #1 · answered by LadyAnis 4 · 0⤊ 0⤋
I'm not an expert, but I have been told by a sleepologist that any noise or light can cause you to sleep lighter and disrupt REM. I've also heard that your subconscious is more open to suggestion during certain phases of sleep. I have been known to listed to affirmation tapes while falling asleep. This way I can take advantage of my open subconscious, but I also know that when the tape ends, it will turn off, allowing me to have silence for the rest of the night.
2007-10-03 11:00:43 · answer #2 · answered by mirabug 2 · 0⤊ 0⤋
i hope not because i have been doing this for the past 10 years and i am fine,never slept better as if i wake in the night i dont lay there worring about wether i will fall back asleep again
2007-10-03 11:03:07 · answer #3 · answered by dumplingmuffin 7 · 0⤊ 0⤋
i don't think so with my music i cant sleep and with it i sleep just fine so i say go for it i have tried it with and without i feel better when i get up if i have had my music all night
2007-10-03 11:18:10 · answer #4 · answered by cowboyway . 2 · 0⤊ 0⤋