i'm dancer and i have been off point for six weeks with a sprained foot, what can i do to stregthen my ankle?

Answer 1

if you can, maybe go to physical therapy. but you can also look for an ankle brace.

Answer 2

Do ankle exercises. Whenever you're standing around doing nothing, rise up on your toes and hold it for 10 seconds, then down. Then do the same thing with your toes pointed in (pigeon toed), then same again with your feet pointed out like a V.

Answer 3

Striping isn't dancing