im 15 & i cant sleep @ night. i lie awake in bed every school night. im so tired @ school. i lie awake as the hours go by. i dont drink caffeine or exercise. what should i do? i have to go to school tomorrow. i dont want to be tired. what if im up until three. i get up at six. you guys have to help me. do something! i have a big day tomorrow. you guys have to do something about this. i missed so much school already due to sleep. were so poor. we cant afford doctors or sleeping pills. so what do you guys recommend?
2007-10-02 13:32:06 · 9 answers · asked by Anonymous in Science & Mathematics ➔ Physics
Try relaxing before bedtime. No computer, no tv, etc.
And STOP posting the same question. It is against the community guidelines.
2007-10-02 13:33:44 · answer #1 · answered by catsmeowjrk2000 6 · 1⤊ 0⤋
I wake up at five. Its best if you have at least 7 hrs of sleep per day and keep it up, that way you can get your sleeping cycle adjusted. No wonder your so tired. Its not bad to exercise once in a while. Don't lie around so much and eat, it s depressing and definitely brings laziness and drowsiness into play.
2007-10-02 20:35:45 · answer #2 · answered by reader 3 · 0⤊ 0⤋
Go talk to a doctor. You might be anemic - iron deficiency. Easy and cheap to fix, but leaves you tired and lethargic. You could just start out by taking a multi-vitamin for a few weeks and see if that helps.
2007-10-02 20:38:49 · answer #3 · answered by eri 7 · 0⤊ 0⤋
Try this.
Lay down when your tired.
Get into a comfortbal postion then close your eyes.
Then relax each part of you r body and lay there.
Dont open your eyes.
You will fall asleep.
at least it works for me.
but not until your really tired.
2007-10-02 20:36:08 · answer #4 · answered by Anonymous · 1⤊ 0⤋
As to your first question, yes I think you're gonna die
To keep that from happening, reduce your stress. Something at school or whatever is causing you alot of stress.
2007-10-02 20:36:09 · answer #5 · answered by Kevin 5 · 1⤊ 0⤋
you just posted this question, tell your parents and ask your doctor if it will be safe for you to take Valerian extract.
2007-10-02 20:35:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sleeping pills
Or
masterbate =]] itll wear u out
It helps me
lol seriously >_<
2007-10-02 20:35:09 · answer #7 · answered by Anonymous · 0⤊ 1⤋
is it related to physics?
if u dnt want to talk to parents, talk to your friend who can indirectly tell your parents.
2007-10-02 20:36:29 · answer #8 · answered by Crazy CAT 2 · 0⤊ 0⤋
relaxed. do yoga
2007-10-02 20:35:08 · answer #9 · answered by ♥♥♥ 5 · 0⤊ 0⤋