HI,
I weigh around 16 st and need to loose 3-5 stone. I wanted to know the best way to do this.. should I join a weight program? I read that the average male calorie intake is 2000-2500 per day. Should I just count the number of calories i eat in a day and limit them?
Any suggestions would be great!
2007-10-02 11:17:16 · 12 answers · asked by only_me_444 1 in Health ➔ Men's Health
The easiest and fastest way to loose weight and tone the muscle you already have is either running, or swimming. 15 to 20 minutes of running burns major calories and you don't even have to run fast!! Swimming does the same thing and it get you using all the major muscles in your body. 5 to 6 laps in a descent size pool gets your heart rate up and burn calories double time. Obviously you want to increase the number of laps or time you spend with these exercises but the results will come quick and you'll feel aw some. Starving yourself or getting caught up on calorie counting is a wast of time. Eat healthy things that you like and work out regularly and you'll see the results you're working for. If it help take pictures of yourself at the end of each week, after 2 to 3 weeks go by you'll see less fat and more tone-age, it's a great support system you just have to stay consist ant.
2007-10-02 11:32:40 · answer #1 · answered by Anonymous · 0⤊ 0⤋
one million. It's as sensible as this, for those who burn off extra that you just consume then you are going to drop some pounds so that you must both consume much less or do extra however the high-quality manner is to do each. two. You must do a combo of aerobic - jogging, running, swimming, biking and so on and force coaching like crunches and weights. three. To drop some pounds and hold it off you must consume healthily and endeavor for the leisure of your existence that's why this can be a well inspiration to discover a nutrition and endeavor events that's clever, you experience and do not try to lose it too rapidly.
2016-09-05 15:19:01 · answer #2 · answered by thomasina 4 · 0⤊ 0⤋
Limit your fat intake of staurated fats, you still want to eat monunsatures and the other, not trans fat though.
Limit your calorie intake too, but dont write it down, do at lest 20mins of cardio exercies 3-5 times a week, and do strenght traiing as well, muslce burns more fat.
Watch what you eat, eat fibre rich foods, high protein foods, low carb.
You'll start to shred the weight off.
2007-10-02 12:57:58 · answer #3 · answered by that guy over there 2 · 0⤊ 0⤋
Try eating more fiber rich fruits and veggies and less breads, potatoes, pasta, rice. U can do one week of a food diary to see how many calories U are eating. Walk at least 40 minutes a day.
2007-10-02 11:49:01 · answer #4 · answered by smartasterisks 2 · 0⤊ 0⤋
Doing regular exercise is the best way, just 10 mins a day is all I do (and I do palates) and it helps to keep the flab off, so yeah... Don't calorie count, just eat lots of natural foods!
2007-10-02 12:06:00 · answer #5 · answered by Ella 3 · 0⤊ 0⤋
make like a fish and swim at a leisurely pace for 17 minutes
2015-12-12 12:58:47 · answer #6 · answered by Gail 3 · 0⤊ 0⤋
avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy
2016-03-18 22:37:51 · answer #7 · answered by ? 3 · 0⤊ 0⤋
i started briskley walking and the ponds are shedding
one mile is 20 minutes if you walk that you will see what i mean
2007-10-02 11:30:48 · answer #8 · answered by ღOMGღ 7 · 0⤊ 0⤋
keep a food journal
2016-04-01 08:04:52 · answer #9 · answered by Francisco 3 · 0⤊ 0⤋
eat raw vegetables not fried
2016-04-10 04:49:20 · answer #10 · answered by Holli 3 · 0⤊ 0⤋