How long does it take to recover from anorexia?

Question

I had an eating disorder for 8 years and got myself out of it when I was 22 years old. Then, three years later it came back and lasted for two more years. I have gotten myself out of it again, but all I can think about is exercising and food. What is strange is that this time I keep thinking about eating constantly--where as the previous time I would restrict my food. I know I need to gain weight and I have no problems with eating food, but I can't stop thinking about constantly working out. Will I always be like this or will I be able to find a balance between healthy eat and exercise? I am finally starting to deal with this issue & am seeing a psychologist, but it would be nice to hear from people who have recovered from anorexia. Any advice would be helpful. Thanks

Answer 1

It'll be a lifetime struggle.....good luck.

Answer 2

It can be a lifelong struggle, but it doesn't have to be for you. You're doing the right things. It's different for everyone. I know people who are pretty much totally recovered. Give yourself some grace. It's such a hard thing to deal with. Don't think about the time it's going to take. It will take as long as it has to. Usually it takes a few years. Duration of the disorder is a factor. EIGHT years is a LOT. I'm proud of you that you are this far with how long you had the eating disorder. You can beat this.

Answer 3

I used to work with folks with eating disorders, and your primary problem is that you are viewing your disorder like it were a disease caused by germs. It doesn't work that way at all. If it were caused by germs, or a malfunctioning organ- it could be treated sucessfully and it would go away. It's got more in common with diabetes- where you have a condition that will not ever "go away", but is either controlled or not controlled. Eating disorders are a poor stress response, and unfortunately will probably always be your first gut response when you are stressed. That is okay though, as long as you are able to recognize it for what it is, and then exercise control over that first impulse. You would probably do better if you were involved with a support group, comprised of people like you who are in long term recovery. You can also work with the psychologist to deal with the factors which lead you to return to the destructive behavior. It's really a control issue, and when you feel things have gotten beyond your control, you return to the one thing which you always have control over. In your case, it's your eating and workout habits. In ordinary cases, physical activity serves as a release of tension, so it's the usual thing to suggest for folks feeling stressed and unable to relax. In your case, you should look to form other hobbies that will let you do that same thing. You don't have to take up knitting, but perhaps something less physically demanding- yoga maybe. That way you would still get the physical activity, but also the atmosphere is more conducive to relaxation, and that's what you really need most. If you are not involved with a support group, ask your psychologist to put you in touch with one. You really do benefit from the combined support of folks who have been there, done that. At least they will understand the daily struggle you face, and can lend an ear, or even encourage you to find the better outlets for the stress. Strength in numbers, you know? Don't look for a cure, look for control. Eventually, as you get older, it gets to be less the first response habit, but it will always whisper in your ear from time to time. Time just helps fade the voice. Good luck, and hope you get things back in order.

Answer 4

My mom and I have both struggled with this issue. My mom has been dealing with it for probably her whole life and I have for about 6 years now. I have found that you will probably go through periods of time where it is much more wearing on you than others. I think that it is an everyday battle and thought process that you will go through. As time goes on and you continue to deal with the underlying probelms, the thoughts will become more and more distant. Continue seeing the psychologist, because it is easy to fall back into your old patterns of behavior. It will get easier and if you work at it, you will be able to have a normal functioning life. Good luck, you are on the right path!

Answer 5

For the rest of her life. I've also had eating disorders (both...bulimia and anorexia) for over 11 years now. It's a constant struggle. About the only thing you can do is keep at it....therapy and medication. Take one day at a time, one meal at a time.

Answer 6

How does this happen?? I am overweight and i cant fathom starving myself . ( i can be anorexic for about three hours then i am ready to eat!) anyways, i used to be bulemic, but that was because my mom was always telling me i was fat. I am glad u are seeing someone. U will find a balance because u already know u have a problem and are taking steps to help yourself. that is the first step, because most anorexics deny they even have a problem.

Answer 7

it takes as much time as you need! there's no time frame on getting your self back to health especially a think like anorexia! if rushed you might just bounce back into the same boat again! talk to family friends ect. and take it one step at a time! good luck and god bless=)

Answer 8

ok i still have it a bit . but i just ask ppl to help me remind me to eat. ask ppl wat they really think of your apperince it will probably b good and trust them


trust me itz hard i noe how you feel