2007-10-01 15:07:01 · 6 answers · asked by sean O 2 in Sports ➔ Football (American)
walk it off
2007-10-01 15:10:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋
You can wrap it, Take tylenol or Ibuprofein for swelling/pain/and inflammation. If it is throbbing put the body part above your heart-prop ankle or knee up on pillows lift your arm ,elbow above your head and rest it on a pillow. Also you can rest the body part-Just don't use it-give it a little time to heal. If all else fails-see an Orthopedic doctor.
2007-10-01 15:15:24 · answer #2 · answered by cookiemonster 5 · 0⤊ 0⤋
Dependent upon what it is, maybe aspirin or ibuprofen and massage or gentle exercising of the area or an ace bandage for support. Without more info, we can't really help you.
2007-10-01 15:53:00 · answer #3 · answered by Dottie R 7 · 0⤊ 0⤋
If your somthing is sore, shirley you can dose it. And don't call me Shirley.
2007-10-01 15:11:04 · answer #4 · answered by Kelly P 4 · 0⤊ 0⤋
icing and heat works best though. you have to try doing both, switching back and forth
2007-10-01 15:17:14 · answer #5 · answered by Stacey P 2 · 0⤊ 0⤋
stretching works
2007-10-01 15:12:47 · answer #6 · answered by Anonymous · 0⤊ 1⤋