i am constantly tired
my bed time is like 10-1030 and um up at seven
i sleep well
i dont drink coffee, redbull, any drinks that are cafinated
and i just am always tired!
in school i am drowsy by 2pm and i stay that way until night. I dont even fully wake up until like 9-10ish!!!
am i a freak?
im 16 i should be high energy!
i am 121 pounds and 5'4'' i believe so im not fat
and i have a horse and i am in martial arts
so its not that im just not usta energy either!!!
please help.
thankyou!
2007-10-01 13:22:29 · 6 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Sounds like a vitamin deficiency. If you work out and have a good diet, you shouldn't feel that way all the time, esp. if you get enough sleep. Pick up some multi-spectrum vitamin b tables from any local market, and try them for a couple weeks to see if that helps at all.
2007-10-01 13:26:01 · answer #1 · answered by Jody 6 · 0⤊ 0⤋
Well, I would write down everything you just said and go to your doc. It sounds like maybe you should go and have some lab work done on your blood. Their are several possibilites, and yes you should be full of energy. I know that you may not like getting stuck by a needle, but some answers are worth a little stick. Good Luck!!!
2007-10-01 20:28:20 · answer #2 · answered by Malea S 2 · 0⤊ 0⤋
She could be right about that vitamin thing , but try taking a deep breath and holding it , now with your cheast inflated breath in and out for a few minuets , ,, it might help a little to get a little oxygen in your blood,, infate your cheast , see if it helps ,, it will help you set up straight also giving you a good posture ,, but thats just a side effect, the main thing is to get some oxygen in you
2007-10-01 20:59:46 · answer #3 · answered by darkcloud 6 · 0⤊ 0⤋
You have to go to the doctor to get your blood checked, it sounds like maybe your iron level is low, depending on what you eat, your B-12 vitamin may be off too, It's probally just a dietary intake issue, but get it checked out by a professional.
Better to know, than just guess.
2007-10-01 20:56:00 · answer #4 · answered by tigerashes 2 · 0⤊ 0⤋
maybe u don't sleep enough. on days that u don't have plans and have a couple of hours u can sleep. try it and then see the results maybe sleep is what u need. cuz if u get at least 10 to 12 hours of sleep then u feel good.
2007-10-01 20:41:34 · answer #5 · answered by jaz<3 3 · 1⤊ 0⤋
vitamins wont cure anything (unless you have a medical deficiency). What a teenager needs is a good diet and regular exercise.
2007-10-01 20:33:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋