i need help im to tired to go to school?

Question

im 17 year old male and im in high school and i miss a lot of school cuz when i wake up im to tired ..is their any thing i can do.is their something that can give me a better rest?
oh and sometimes i do go to sleep early.

Answer 1

go to sleep early every night. Unless you're on a consistent schedule, you wont wake up on time. Don't take naps after school, either. Make sure you have at least 8 hours to dedicate to a night's rest.

Get an alarm clock that has a tolerable, but effective, alarm. I have one that makes the sound of birds chirping and water.

Answer 2

Teens actually need a lot more sleep than adults, and that makes it bizarre that high schools often start classes very early! You are almost certainly not getting enough sleep. Don't try to get by on 7-8 hours, as you may well need ten hours! It's hard to go to bed early enough to get the sleep you need and miss out on the stuff your friends do in the evening, but that's what you really have to do. Finishing school is Job One, and you MUST get enough sleep to perform effectively in class. Try to get into a routine of going to bed and getting up at the same time every day. You have the rest of your life to watch TV and socialize -- right now you need to get your sleep so you can be alert in school!

Answer 3

Going to bed early doesn't necessarily mean you are getting a full night's rest.

Do you eat late meals or wake up during the night? If you eat too late at night, you can wake up feeling pretty sluggish. Try not eating or drinking anything with caffeine after around 8pm and see if it helps.

Good luck.

Answer 4

before you go to bed drink lots of water, it makes u hav a better sleep and wakes u up to go nd have a wee and u will never be tired

Answer 5

Try a grande French Roast with a quadruple shot of espresso.
That should help.

Answer 6

***dont party....also, sometimes you have to suck it up and just go