2007-10-01 01:40:43 · 3 answers · asked by Anonymous in Arts & Humanities ➔ Books & Authors
There is a book called "Jump Attack" The Ultimate Program on How to Jump Higher and Be More Explosive!
Now, for the first time ever, you can follow the methods devised by Tim S. Grover for such world champion clients such as Michael Jordan, Scottie Pippen, Charles Barkley, Hakeem Olajuwan, Alex Rodriguez and over 30 other pro athletes! The plan can add 6 to 14 inches to your vertical leap in 12 weeks, and is based on exercise science and a unique sequence of explosiveness training. Contains Motivational Tips from Tim Grover, as well as photos and input from over 30 professional sports stars. The set is fully illustrated, and is presented in an easy to follow and fun format. 2002 136 PAGES.
Price: $39.95 www.amazon.com
Also, found a website that has 5 great tips to jump higher. Refer to site for details.
1. Deep knee bends.
2. Jump rope
3. Proper diet
4. Hamstring workouts
5. Toe Raises
2007-10-05 01:12:35 · answer #1 · answered by soupkitty 7 · 0⤊ 0⤋
Answer the query for your self. You were prime leaping for four years...Is three'nine" a quite well leap for anyone of your revel in degree? Answer that query as though anyone else had been asking that query approximately a pal of yours. Then- Ask your train should you might do one complete consultation simply doing lengthy leap. You have constructed well thighs via prime leaping, nonetheless, if you're a quite well sprinter, you'll be able to mix the vigor of your thighs plus the pace of your spring, and who is aware of...You would quite shock your self and others much more. I'd say provide the lengthy leap a quite well cross, and notice which one you believe you are nice fitted to. Good success!
2016-09-05 13:28:28 · answer #2 · answered by chappel 4 · 0⤊ 0⤋
i'm still writing it :D
2007-10-01 02:23:15 · answer #3 · answered by emil 1 · 0⤊ 0⤋