What I mean is can you get it from certain foods?
2007-09-30 13:49:15 · 7 answers · asked by Mrs. Fuzzy Bottoms 7 in Health ➔ Alternative Medicine
It is thought that one reason that exercise alleviates depression is that exercise raises serotonin levels. Try vigorous aerobic exercise and/or lifting weights. It's better than ANY antidepressant. I'm really into working out. When I took antidepressants I became suicidal.
2007-09-30 13:58:18 · answer #1 · answered by Stimpy 7 · 3⤊ 0⤋
try alternating the St. John's Wart with SAM-e. melancholy is often basically a symptom of a better issue mutually with estrogen dominance, adrenal fatigue, thyroid issues, there's an prolonged record. that's terrific to no longer basically attempt to handle the melancholy, yet to objective to locate the basis reason. Do you have the different indicators you could share with us - no be counted how doubtless unrelated? you additionally can try supplementing Vit D each and on a daily basis. Vit D deficiency is a widespread clarification for melancholy, particularly at the instant of year whilst human beings have been cooped up interior as a results of iciness.
2016-10-10 01:58:07 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Gaba
St. John"s Wort
Kava Kava
and several others
2007-09-30 14:20:29 · answer #3 · answered by fretochose 6 · 1⤊ 0⤋
St. John's wort and Borage oil supposedly have positive antidepressant qualitys. St John's wort can make you more sensitive to light though.
2007-09-30 13:52:51 · answer #4 · answered by janet w 2 · 2⤊ 0⤋
Go to a health food store there are plenty of supplements such as saint johns wort ect. I dont think you can get it from food
2007-09-30 13:52:48 · answer #5 · answered by Anonymous · 1⤊ 1⤋
A quality supplement with 5-HTP in it should help. Good luck.
2007-09-30 18:02:51 · answer #6 · answered by healthyguy 1 · 1⤊ 1⤋
Exericise and sex
2007-09-30 14:21:40 · answer #7 · answered by ~~~Tara~~~ 1 · 2⤊ 0⤋