What is your strategy to leave work at work?

Question

I can't seem to leave the stresses of work at the office. I continually struggle just to find a strategy that works. Any suggestions?

Answer 1

I don't have a strategy. I just do it.

At the end of the day, I shut off the computer, put papers away and leave. My mind automatically shifts into personal life mode. I pretty much don't think about work again until I arrive the next morning.

Now the stress doesn't go away, I still carry that. However I just don't think about work.

Sorry I can't be more helpful.