Sometimes when I wake up from a nap or a night's rest, I feel so empty inside. Not that I'm hungry but its kinda emotionally and physically. Mostly emotional. I just feel like crying until I feel better. I feel so depressed and sad like there's something wrong. But there isn't really a lot of problems in my life. They're just small ones. Example: I like a guy who has no idea who I am. I'm struggling a little with school. That's basically it. Other than that, I'm happy. It's mainly my heart. My heart just feels like its aching (emotionally). Then it goes away after an hour. Whats wrong with me?
2007-09-29 17:34:01 · 4 answers · asked by Anonymous in Social Science ➔ Psychology
I'm 13 years old by the way.
2007-09-29 17:39:00 · update #1
You answered what's wrong with you when you added that you are 13.
Added after I slept on it: I came back because I felt like you might need more explanation. What you are feeling is absolutely normal and expected for your age. You are filled with surging hormones and changing rapidly. At 13, you are becoming an adult and are supposed to question your existence and worth and yes, sometimes feel insignificant and bad about it. That's a sign that you're growing up. Time, as in the passing of a few years, should solve this emptiness, especially if you find a passion you can pour your time and soul into.
For now when you feel down, think of 5 simple things that make you happy and that you are thankful for. You might even want to start a list and just add to it as you think of things.
2007-09-29 17:41:29 · answer #1 · answered by sursumcorda 6 · 0⤊ 1⤋
Try this.Soon after getting up and without any delay say to your self that you are fresh,happy and ready for the day or choose your words with positive message for your self.Keep at it till you begin to feel at ease.A few days and you shall be mighty fine.Some times,our minds pick up a thought pattern and fix their own timings and establish a routine and then work with clock like precision.It's not easy to block or erase such patterns but quite easy to replace them with other thoughts.Good luck.
2007-09-30 01:22:42 · answer #2 · answered by brkshandilya 7 · 0⤊ 0⤋
when I feel blue I got and do something for someone else. help someone open a door, help the community some how, Take a long walk in the park feed the birds, buy myself something special, read a good book ,walk my dogs and spend time with family.
2007-09-30 00:45:59 · answer #3 · answered by princessyvonne881965 2 · 0⤊ 0⤋
I don't think that there is anything wrong with you. I think that you should just cry until you feel better
2007-09-30 00:38:55 · answer #4 · answered by ~eMily~ 3 · 0⤊ 0⤋