how can my calf muscle get bigger execpt for running??
2007-09-29 14:21:26 · 5 answers · asked by nate121 1 in Health ➔ Men's Health
Heavy weight on the calf raise. Do like 3 sets of 10-15 slow and controlled reps.
2007-09-29 14:27:38 · answer #1 · answered by Flash Funk 4 · 0⤊ 0⤋
Calf raises in the gym. Toe raises on stairs. You can do these all day long anywhere you find stairs.
Stretch your calf using a wall, anytime you want.
2007-09-29 21:25:33 · answer #2 · answered by Anonymous · 0⤊ 0⤋
bike riding with your toe only on the peddles. I rode every day as a kid. I have 24.75 inch calfs. I don't lift weights, but my calfs are the envy of even accomplished weight lifters and body builders.
2007-09-30 00:13:31 · answer #3 · answered by Bob B. 2 · 0⤊ 0⤋
You might not be open to this, but taking a dance class would seriously strengthen your calves.
2007-09-29 23:56:41 · answer #4 · answered by jovanaxo 2 · 0⤊ 0⤋
here are some ways walk uphill, leg press, shuffling drills etc.
2007-09-30 03:23:45 · answer #5 · answered by krys 3 · 0⤊ 0⤋