Losing cellulite?

Question

I have cellulite on the backs of my thighs. It very mild, and if I wear shorts, you can't tell. But whenever I'm in a bathing suit, you can. How can I get rid of it? I don't want liposuction, just some exercise suggestions.

Answer 1

Sorry, there is no specific exercise. The main thing is to keep physically fit. However, you will not "get rid" of what you have...you can only minimize how much more you will get.

Although cellulite is more common in those who are overweight, any female can have cellulite...in fact, 95% of all women do have cellulite....even those models that everyone envies! Their cellulite just gets airbrushed out of photos.

Causes of cellulite are:
female hormones
genetics
stress
smoking
sedentary lifestyle
harsh massage
liposuction
obesity
enlarged lymph nodes
pelvic surgery
pregnancy

You aren't going to like this either but there is no way to stop it. Advertised treatments are fakes and a great way to steal your money. None to date has ever been shown to be effective.

However, to minimize the formation of cellulite, maintain an active lifestyle (exercise), eat right, drink plenty of fluids and avoid stress as much as possible.

Answer 2

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Answer 3

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Answer 4

I was a fitness instructor for many years and cellulite was a common issue amongst clients, so I did a lot of research on the subject and discovered some interesting facts. Creams, rubs, scrubs, massage, water, pills and potions don't work. They're a waste of money. It basically boils down to understanding what cellulite is and how it got there in the first place. Once you know this you can reverse the process.

I discovered this website which contains loads of information on which simple and effective exercises you can do at home to target those problem areas.

http://totallifestylenetwork.com/

Answer 5

I am so busy with my 5 kids (all under 8 years old!) and I hate exercising and dieting, life's too short! So I thought the only option for getting rid of my ugly cellulite was to book in with a set of weekly medical roller treatments. Job done.

However, they cost me a monstrous $3000 and, you guessed it, did absolutely nothing. I couldn't believe it. It left me thoroughly depressed.

I saw this info on the web and I gave it a go, what did I have to lose now! And, my god this is genius. Quick and easy. I feel so wonderful in my new, smooth, renewed figure! I am a yummy mummy now!

Cellulite Disappear?

Answer 6

Have you considered trying Cupping to help reduce your cellulite? It's natural, safe, and extremely effective!

Have a look here, it details what is cellulite, the stages, and how to effectively treat it! Their blog is also filled with great tips and advice when it comes to nutrition and lifestyle.

http://www.bellabaci.com/cellulite

Answer 7

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