how do you handle people who try to attack and defame you personally, psychologically, so they conduct mind?

Question

games at you?
i find that, (& im not trying to be funny) that 'white brits' that do this a lot to me.
but i dont care for them either, whether they live or they die...i sometimes imagine a giant helecopter, with a giant fishing net attached to it, then i round up all these haters and mind games people in the giant fishing net.....the fishing net is sealed shut. then the chopper is flown over the atlantic ocean in the middle somewhere, then the net, containg all the merry mind games folk and the antagonisers,is released into the ocean...dropped from high above, into the ocean..then i watch as they try to swim contained within the giant fishing net..

this is how these people make me feel about them.i aim to emigrate eventually..but mean while, how do i handle these people who want to bother me & my life, with their unwanted presence & their stupid, pathetic mind games?

how can i not give in to anger if this happens to me constantly?
until i leave uk, how can i deal with them?

Answer 1

Think of them as psychic vampires. Build up a defense system such as imagine that you are building a brick wall around your mind and body that they can not penetrate. It is healthier to imagine this and other defensive strategies rather than imagining attack strategies such as rounding them up in a fishing net...
Don't bite ot take the bait when someone does this to you but be assertive and put it back on them. If someone makes a narky comment ask them why they felt the need to do that or what gratification they are looking for. If someone starts playing mind games with you then ask them straight out what their goal is and then answer straight up whether you can work with them to reach that goal or not.

These people have their own issues but you need to be more concerned with how you deal with these people than why they are doing it in the first place. The better you deal with it the less they will bother you and you will find this in turn will decrease the number of times and people that this occurs with.

Answer 2

While you are waiting for physotherapy, I found this great site ...it even has blogs on people who have been bullied...don't waste time listening to losers, go and read, and get involved with others that might be able to direct you to how they overcame their truamas also. Good luk :http://counsellingresource.com/index.shtml

Answer 3

que sera, sera