what exercises should I do to get them?
2007-09-27 15:21:04 · 5 answers · asked by Anonymous in Sports ➔ Basketball
I am 13 and 5 foot 1 inch. Should I work out?
2007-09-27 15:30:22 · update #1
kobe? maybe its because he is a professional athlete that has spent practically his entire life running and jumping.
for you, a cheap at home exercise, stand on your tip toes and do squats. as many as you can. everyday for the next year.
2007-09-27 15:28:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Does he? Well, he must be loading up on calf exercises. Calf-raises, standing or seated, on the calf machine will do the trick. Do 3 sets of 15 reps with as heavy weight as u can handle but without sacrificing form.
2007-09-27 22:32:38 · answer #2 · answered by bundini 7 · 0⤊ 0⤋
kobe is 28/29 yrs ols.. he's been in d nba for 10/11 yrs now.. his strength training, infact anyone's strength training in the nba, is is grooling n very very tiring.. they spend hours conditioning.. they go to the wight room almost everyday.. u, ur still 13 n 5'1.. if you start lifting weights now u wont grow anymore.. u'll just be a bulky n small person, n that does not look good.. u can do some push-ups n jogging or running to strengthen ur arms n legs..
2007-09-28 06:30:25 · answer #3 · answered by KmtS31 3 · 0⤊ 0⤋
kobe dont got big calves... ray allen has big calves...
do calf rises every chance u get
2007-09-27 22:54:01 · answer #4 · answered by $bAyArEaBaLLeR$ 3 · 0⤊ 0⤋
He doesn't have big calf muscles any more than he has a big brain.
KOBE SUCKS!!!
2007-09-28 01:10:03 · answer #5 · answered by KING 1 · 0⤊ 1⤋