How much sleep do these ages need???? plz help its for school?

Question

How much sleep do these ages need?
6, 8, 10, 12, 13, 14

plz help me its for school tomorrow
and if you have any websites with at least one of these ages it will be much apriciated!

Answer 1

Six & Eight year olds should get at LEAST 10 hours of sleep a night, while older kids can get by with 8 or more (but NOT less!)! Next to a healthy diet, SLEEP is the BEST thing for a growing Child. :)