I am very tired, and I am afraid to go to sleep, I find myself drifting into a nightmare, I try to wake myself but the sleep is debilitating
so I slowly roll over, I try to pinch myself, only to find out that the pinching must be already in my sub conscience, I rolled over I am awake I finally escaped the sleep I was falling into, this is a horrible feeling, and I am now asking what I should do, It feels like I can't wake myself up, as if I am on a drug that paralyzes me, I don't want to go back to sleep right now, perhaps I will wait?
2007-09-27 01:03:47 · 4 answers · asked by Follow The 9 2 in Society & Culture ➔ Other - Society & Culture
Think some good thoughts. You get nightmares because your brain take back all your memories good or bad. Think happy thoughts or listen to some calm music.
2007-09-27 01:09:12 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Try some gentle streches and deep breathing,listen to the sound of your breath,just feel your chest rising and falling, have a glass of warm milk.Good night and sleep tight.
2007-09-27 14:21:32 · answer #2 · answered by Marilyn T 7 · 0⤊ 0⤋
Actually, if you are that exhausted that you have a "drugged out" feeling you probably need the sleep worse than you have any idea.
Maybe you should check with a sleep consultant.
2007-09-27 08:10:27 · answer #3 · answered by Lisa 3 · 1⤊ 0⤋
Sweetie, don't worry. What you experienced happens to me from time to time, and a lot of other people. I've posted some links to other questions on here about this. It's OK. Scary but OK.
http://answers.yahoo.com/question/index;_ylt=Aoun58JjBeWimaroB7FYiCkjzKIX;_ylv=3?qid=20070507184957AAz19km
http://answers.yahoo.com/question/index;_ylt=AmQGJpufrAa2geNbUJv6xMkjzKIX;_ylv=3?qid=20070407001137AATg5Fj
http://answers.yahoo.com/question/index;_ylt=AixKi_ZC3dz3pfk2ze81fJUjzKIX;_ylv=3?qid=20060906124450AAIs6Vv
http://answers.yahoo.com/question/index;_ylt=Au4bR8rB.4i66BbzOXY3Wq0jzKIX;_ylv=3?qid=20060702210210AAXDRWz
2007-09-27 09:47:53 · answer #4 · answered by Anonymous · 1⤊ 0⤋