Does anyone have advice for insomnia?
2007-09-26 18:56:11 · 9 answers · asked by Anonymous in Health ➔ Alternative Medicine
100% Effective Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly
Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
2007-09-26 20:51:14 · answer #1 · answered by Soul Doctor 7 · 4⤊ 0⤋
Here are some home remedies to deal with Insomnia.
1. Chamomile Tea before going to bed heps you sleep well.
2. Try eating a banana one hour before going to bed.
3. Take one teaspoon honey before going to bed.
4. Say no to Caffeine.
5. Warm milk with a pinch of Cinnamon helps you sleep well.
6. A warm bath with lavender oil, a pillow sprinkled with lavender oil, or a lavender sachet stuck in your pillow will help you to relax and feel sleepy.
http://yournaturalhomeremedies.blogspot.com/
2007-09-26 22:02:50 · answer #2 · answered by Lyon 2 · 1⤊ 0⤋
Melatonin should work but it might make you groggy if you take too much. You will have to experiment with it. Melatonin is a hormone so I wouldn't try it first. Start with a good Calcium - Magnesium formula. Both of those minerals have a calming effect on the body. Take them before bed. Also try the herb Valerian Root. If those don't work then try Melatonin but start slowly and build up if it is not working or cut back if you are groggy in the morning. Melatonin is the body's natural sleep hormone. ENP has a good Cal-Mag formula and a Sleep (with melatonin) formula too.
2007-09-26 19:05:11 · answer #3 · answered by Larry L 2 · 1⤊ 0⤋
There are a number of things you can try. #1 warm milk right before you want to sleep.#2 no caffeine after 3pm.#3 hot bubble bath with Epsom salts. and last but not least a warm cup of tea and a boring book. good luck if these don't help try a sleeping pill and or call your Dr.for one.
2007-09-26 19:04:40 · answer #4 · answered by John C 4 · 1⤊ 0⤋
Warm milk, no distractions in bed, Comfy underwear, "Number 3", don't drink caffeine 2 hours before bed. Good Luck!
2007-09-26 18:59:22 · answer #5 · answered by Llew 3 · 1⤊ 0⤋
L-Tryptopahn in the form of a pill is now available to buy.
I use this all the time and it puts me to sleep within 1/2 an hour of taking it and I manage to stay asleep through the night.
It is worth a try.
2007-09-27 03:39:38 · answer #6 · answered by Sarah K 4 · 0⤊ 2⤋
" Carob Powder - Peanut Butter - Chamomile - Tea "
2007-09-26 19:18:46 · answer #7 · answered by Anonymous · 1⤊ 0⤋
a glass of warm milk. . it will make you relaxed and comfortable. . .till you get sleepy.. . .sweet dreams don't let the bed bugs bite. . .
2007-09-26 19:05:59 · answer #8 · answered by cahlie 1 · 1⤊ 0⤋
grapes and turkey both have natural sleep aids.
2007-09-26 18:59:15 · answer #9 · answered by soundproof 3 · 1⤊ 0⤋