So my teacher talked to me today because I've had really bad stomache issues. (im 14 female) Most of the time when I eat my stomache cramps up. Everyone thinks it is stress related.
How can I relieve some stress. I took yoga which didnt work. I'm not a puzzle fan. I walk all the time but thats not fun and more like work to me. I dont read or write cuz its boring too.
Any good ways to relieve stress. My teacher thinks im stressed too even before he found out about my stomach issues.
any ideas??
2007-09-26 10:42:44 · 4 answers · asked by Anonymous in Beauty & Style ➔ Other - Beauty & Style
do NOT tell me im too young to have stress. you have no idea what I've been through in my life. NO IDEA
2007-09-26 10:50:48 · update #1
I've had stress problems before. What I do us usually listen to calming music and just laying down for a bit, or I take a bubble bath. There are some scents that can help with stress (this is called aromatherapy). For different scents, I suggest you look at the website listed bellow. You can get these in the form of either candles, oils, or incence.
And also, if you ever need to just sit down and cry, never hesitate to. It helps to let the tears come when you need them to. Afterwards, do some of the suggestions from above, or just do something you really like to do. Never restrain yourself from what you want to do when you are stressed, it will just make things worse.
Good luck banishing your stress!
2007-09-26 10:57:34 · answer #1 · answered by Anonymous · 1⤊ 0⤋
I can't help you so much on the stress relief part because I am trying to find the same anwser, but I can tell you it sounds like you have I.B.S. I have I.B.S. and it sounds like you should check into it if you already haven't. If you don't know what that is it's irritable bowel syndrome. Not a fun name I know, but none the less you should see your doctor. You can take medicine that will help with the stomach cramps when you are stressed. The best thing to take is activa or you can take pills that have good bacterica in it. I recommend V.S.L. or I got good results with Digestive Advantage for I.B.S. you can buy all of those over the counter. Well I hoped some of this helps you.
2007-09-28 15:56:15 · answer #2 · answered by sierra C 1 · 0⤊ 0⤋
i think maybe u feel too nervous, are u an introvert girl? if so u should try to be positive and communicate with your classmates and friends. one of my friends from sugarmommymeet.com mentioned that she had experienced this kind of situation, she overcame it by making friends and seeking help from them
try to be an extrovert, healthy, and happy girl
2007-09-28 09:02:57 · answer #3 · answered by Linda l 1 · 0⤊ 0⤋
relax and you are too young to be stresse
2007-09-26 17:49:55 · answer #4 · answered by Michael M 7 · 0⤊ 2⤋