Bike riding?

Question

I'm a month pregnant and I don't want a hard horrily painful birth so I decied if I exercise and amin shape then it won't be as painful. So any how I've been bike riding i that good? or are there other exercises i should do. especially to make labor easy

Answer 1

http://www.babycenter.com/0_the-13-rules-of-safe-pregnancy-exercise_622.bc?Ad=com.bc.common.AdInfo%40473fffaf says that pregnant women should NOT ride a bike because pregnancy throws you off balance and you could end up falling off and hurting yourself or the baby.

Many women like swimming since the water helps disperse the pregnancy weight. If you have a local pool, you might want to look into doing easy swimming.

Here's some info from http://physicaltherapy.about.com/od/exercisingduringpregnancy/p/pregnancyex.htm
"Walking: Walking is a great exercise to perform during pregnancy. It is low impact and you can easy control your speed. Walking for 20 minutes 4 times a week is a great way to stay in shape throughout your pregnancy.

Low Impact Aerobics: Low impact aerobics are a fun way to stay in shape. They can be performed in the privacy of your home, through instruction of a video tape, or at a local health club. There are many low impact aerobic pregnancy classes offered at gyms. This is a good way to bond with other mothers to be and discuss the changes your bodies are going through.

Swimming: Swimming is a great activity to perform while pregnant. This activity uses all of the major muscle groups in the body. The water also supports your extra pregnancy weight and decreases added strain on your joints.

Yoga: Yoga keeps you flexible and improves muscle strength during pregnancy. It is also a very relaxing form of exercises that can help reduce the stress that comes along with adding a new member to your family"

Answer 2

Bike riding is OK in the early part. Walking is also good when you get farther along. Some women even run while pregnant. You should also do some yoga to stretch your muscles. That will help alot in your delivery. Take the Lamaze lessons, the technique really does work.

Answer 3

On a warm summer season day bike using is my in demand activity while my different thoughts are walking or working. The breeze helps shop me cool and one with a water bottler holder helps makes it hassle-free to stay hydrated. this is quite healthful and the impressive style of bike gives you you somewhat some kit thoughts that allow you to maintain the perfect resistance.

Answer 4

i got this off of a website for you just know and you can go to www.cafemoms.com
this info came form http//texnews.com
Pregnant women who exercise should follow these guidelines:

-- Keep heart rate lower than 140 beats per minute

-- Avoid high-impact aerobics

-- Avoid lying on your back or doing abdominal exercises

-- Listen to your body; stop when you get tired

-- Exercise in a cool environment to avoid overheating

-- Wear loose clothing

-- Drink plenty of water
i hope this help and remember normal exercise is not good for pregnant women there is a lot of website for pregnant women on exercise.

Answer 5

I don't think you're supposed to ride a bike when you're pregnant, pressure on the cervix or something.
I'll bet if you talk to your doctor they may be able to recommend something that would work really well for you.

Congratulations, by the way!

Answer 6

I rode my bike until I was 7 months pregnant, and other than looking silly on my bike, it was great! I had a quick labor and delivery.. (6 hours) I think unless your doctir has restricted your mobility, than you are fine on a bike.. but always check with your doctor first before you change anything that is different than your usuall routine!

Answer 7

You should maintain the level of fitness you had before you were pregnat and maintain it throughout your pregnacy until your doctor restricts excercise. If you did not excercise, then start off really slow, like walking. Your doctor might not even want you to do this, it just depends~ask you doctor is the best advice here.

Answer 8

ALL THE ANSWERS ARE GOOD ONES ,,JUST REMEMBER TO STRETCH, YOU SHOULD DO A LOT OF STRETCHING EXERCISING,, THIS WILL HELP IN YOUR LABOR AND DELIVERY,,AND IT ALSO HELPS TO GET YOU BACK TO WHAT YOU LOOKED LIKE BEFORE PREGNANCY,, AND I THINK IT HAS A CALMING EFFECT ..
IT HELPED ME A LOT.

Answer 9

Bike riding is OK. Good exercise. You will know when you get so big you have to stop riding. Good Luck........