2007-09-24 11:24:08 · 7 answers · asked by Anonymous in Sports ➔ Basketball
Squats..free weights.
2007-09-28 11:03:26 · answer #1 · answered by Hi 7 · 0⤊ 0⤋
Squats and toe raises. Build up your thighs and quads. When I was 16, I was 5'5 and went from touching halfway up the net to grabbing the back supports of the rim in 3-4 weeks. Dont remember how much weight I was using. Make sure you get advise on how much weight to use and when to increase your workout.
2007-09-24 21:09:46 · answer #2 · answered by Keith T 2 · 0⤊ 0⤋
Y do you have to be able to dunkit i can't dunk it and it doesn't make me any less of a basketball player but try strengthening your legs
2007-09-24 11:35:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try lowering the rim, shortie.
2007-09-24 11:28:11 · answer #4 · answered by unspiredcynic 3 · 0⤊ 0⤋
Jump rope everyday dude it helps dramatically.
2007-09-24 15:30:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
air alert would be good. It strengthens your legs and increases your hops. just yahoo search air alert
2007-09-24 11:29:21 · answer #6 · answered by crossover boy 3 · 0⤊ 0⤋
http://www.sport-fitness-advisor.com/basketball-training.html
luke lowery's the virtical project
jumpusa.com
2007-09-24 15:04:39 · answer #7 · answered by dwadefranchizemia03 5 · 0⤊ 0⤋