exercising during menstruation at my age (at 14) is ReAlLy bad. is this true? i'm so confused
2007-09-24 05:28:21 · 12 answers · asked by Anonymous in Health ➔ Women's Health
Nope. It's good for you to stay active and not treat it like anything special or different. If you're having bad enough cramps to where its limiting your ability to exercise, maybe consider birth control to help regulate the cramps.
2007-09-24 05:34:34 · answer #1 · answered by sunshinebear 3 · 1⤊ 0⤋
No, in fact a light exercises while menstruating will actually re leave those nasty cramps a little bit =) Just try not to overdo it and exercise yourself to exhaustion, because we all know you're already tired to begin with those first couple of days.
2007-09-24 12:37:59 · answer #2 · answered by Nickey b 2 · 1⤊ 0⤋
NOT TRUE. Exersising During Menstruation Helps Cramps and pains, also its good for you anyways. So You SHOULD be doing some extra exersise during that time. Make sure to tell that person they were wrong. Hope i helped!
2007-09-24 13:38:54 · answer #3 · answered by Anonymous · 0⤊ 0⤋
It's actually the opposite. Exercise is good for you (especially when you have your period). Exercise can actually help relieve your cramps. Just don't overdo it, and if you feel more pain then usual, you should stop.
2007-09-24 12:52:02 · answer #4 · answered by catsmeowjrk2000 6 · 1⤊ 0⤋
That is not true. Exercise is good before and during your cycle.
2007-09-24 12:33:14 · answer #5 · answered by 007 3 · 1⤊ 0⤋
Exercise is very good and will decrease menstrual periods. Whoever told you that was wrong.
2007-09-24 12:31:34 · answer #6 · answered by BAnne 7 · 1⤊ 0⤋
I don't believe that's ture. Though you may be a little more fatigued you should be fine if you make sure to drink enough of water.
2007-09-24 12:34:40 · answer #7 · answered by grace 3 · 1⤊ 0⤋
its not really bad........ but u should not do cause it is bad for your health atleast in first 2 days...........
u can do simple exercises like walking
2007-09-24 13:13:47 · answer #8 · answered by Anonymous · 1⤊ 0⤋
no. it's a great idea. who told you this? excersise is the best way to alleviate cramps and keep you in shape.
2007-09-24 12:32:27 · answer #9 · answered by racer 51 7 · 2⤊ 0⤋
it is not bad at all. moving around actually can help with cramps!
2007-09-24 12:37:10 · answer #10 · answered by sandi 3 · 1⤊ 0⤋