I am not at all a moring person, i hate waking up in the moring. But over the summer i had to wake up at 6:30 every moring and now at 7:00[when i wake up] i just jump out of bed and start my day! Is it possible that my sleep partterns changed?
Thanks!
2007-09-24 01:57:12 · 11 answers · asked by ? 6 in Health ➔ General Health Care ➔ Other - General Health Care
No Im Just Fine With Waking Up This Early Its Great And I Feel So Refreshed! Thanks For The Answer Guys!
2007-09-24 02:12:35 · update #1
I have found that the older I get....the earlier I rise each morning. Your sleep patterns have probably changed. This does seem to happen over time.
Congratulations on being able to get up and starting the day early.....that way you don't miss out on life by sleeping half the day away.
2007-09-24 02:26:19 · answer #1 · answered by saved_by_grace 7 · 1⤊ 0⤋
Yes, the patterns have changed. This is very common. When I was young, in the dawn of time, I was not a morning person. Now, after 20 years in the military and my current early morning commute I pop out of bed at 3:30 am at the first chime of the alarm and am on the road by 4. Mind you by 10 pm I'm basically done. Set up a routine, develop a habit and the body will adapt to it.
2007-09-24 09:03:26 · answer #2 · answered by chessale 5 · 1⤊ 0⤋
If you wake up on 7:00 then you need to wake up on 6:30
so you can be ready for the day.
2007-09-24 09:04:29 · answer #3 · answered by Kartikey20 2 · 0⤊ 1⤋
Yes, your body gets use to it. I was having to get up at 6.00 3 times a week for about a year, I hate mornings so much but eventually I was up and about and felt fine. However, now Im back into the old routine and 6.00 feels like the middle of the night!
2007-09-24 09:01:52 · answer #4 · answered by Annie M 6 · 1⤊ 0⤋
yes i think if u wish then only u can change ur sleep pattern count approximately how many hours u need sleep? about 7/8hrs if u require then accordingly sleep earlyat night and while sleeping every day if u decide inmind to get up at 6 am or 5.30 am ucan do it on ur own without a alarm clock also .
2007-09-24 09:04:19 · answer #5 · answered by roshuna 3 · 0⤊ 0⤋
yes, it's very possible. I was never really a morning person, but what really helps me get up in the morning is getting the right amount of sleep. In years before I used to stay up til 11pm til 1am and expecting that I would be awake at 6am. Going to bed say, 9pm or 10pm is a lot more reasonable for your body to get rested and be ready to get up in the morning.
2007-09-24 09:01:29 · answer #6 · answered by tekila_shotz 1 · 1⤊ 0⤋
yes they have! my dad used to wake up at 7 am in egypt when he was a boy, but now he wakes up at 4 am to go to the exercise room. he wakes up without an alarm. my e-mail is tamaraattia@yahoo.com i am 11 e-mail me we can be friends. you don't have 2
2007-09-24 09:02:45 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Yes, the general rule of thumb is that it takes 21 days to make a habit.
2007-09-24 09:14:23 · answer #8 · answered by mel s 6 · 1⤊ 0⤋
Sorry Nicole, I don't see what your problem is, most people would love to be able to jump out of bed in the mornings. Do you mean you would like time to adjust?
2007-09-24 09:04:00 · answer #9 · answered by AnnieG 4 · 0⤊ 1⤋
congratulations you are growing up. now you can get up without mommy having to wake you and pick out your clothes and make your breakfast etc.
2007-09-24 09:05:51 · answer #10 · answered by Aloha_Ann 7 · 1⤊ 0⤋