i dont know whats my problem but i m feeling sleepy all the day ..this is strange... i m sleeping 7-8 hours per day which is enough ..Do u know what coud be the reason? and what can i do to feel AWAKE!! and to be able to concentrate !!!
2007-09-21 17:33:34 · 11 answers · asked by zoozy 1 in Health ➔ General Health Care ➔ Other - General Health Care
Before you go to the Dr or do anything drastic, try exercise. Begin with short walks and work up to long ones. If you possible can, begin your day with your walks, and if you feel yourself getting sleepy during the day, do the same...if you work in a building, and can't leave it, just walk within the building, anything to get your circulation going...believe me, it WILL help...because it will get more oxygen into your body and the more that you can exchange, the more energy you will have and the better you will feel.
2007-09-21 17:46:21 · answer #1 · answered by Anonymous · 1⤊ 1⤋
i can think of a few thing's dont be insulted by the first one. i'm just covering all possibilitys:
1. mono: this is the kissing disease which make you beyond exhausted. like you just ran the marathon.
2. i need 9 hours of sleep. if i'm one hour less then that i'm exhausted all day long. maybe your the same. not getting enough sleep.
3. maybe your getting way too much sleep. an hour over what you need you can end up feeling lathargic. stationary
4. maybe your not getting enough excercise. if your body is only use to getting up going to school then home again. then it wont be able to handle the extra excercise your getting. say if your on a new soccer team ect...
if this is the case you need to build stanima. push your body a little over then your use to. this will help. say if you jog for 15 minutes then push your self that extra 5 minutes pretty soon it will come naturally as the usual 15 minutes.
5.maybe you need to eat a breakfast that has more sugar in it. like fruit juice. or the unhealthy choice a coke. bad! but if you need a boost why not.
hope this was helpful
2007-09-21 17:49:34 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I am also very sleepy all the time. I called it the sleep of death as it takes over me. I found out I have sleep apnea (stop breathing while sleeping) and it makes my oxygen level go way down while I sleep, causing my sleep patterns to be a mess. I also have Restless Leg Syndrome and Periodic Leg Movement, two other sleep disorders that mess up the sleep patterns. There are other sleep disorders also. Some of these are very serious, like sleep apnea.
There are also other reasons, such as depression or other illnesses. You really need to see a doctor right away in case it is serious. One problem with severe sleepiness during the day is that it can cause you to sort of go on auto-pilot, where you lose track of what you are doing. This is very dangerous, especially while driving.
2007-09-21 17:41:42 · answer #3 · answered by moondrop000 5 · 1⤊ 0⤋
See a Dr. there are various clarification why you ought to be feeling drained for all time. and many of your over the counter drugs for sleep could make you experience groggy day after at present. Sleep Apnea is one issue that ought to reason you to be drained . A nutrition deficiency or different sleep problems ought to reason you to have hardship slumbering and getting sturdy relax. Do see your Dr. expensive as you decide on sturdy sleep to be alert.
2016-10-05 03:59:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
see your doctor soon you may have sleep disorder sleep apnea ..narcalepsy : Do you Snor? are you over weight?If you have a sleep partner ask if you gasp for air get checked soon. I had to stop driving fell asleep at a stop sign. Now sleep with a Cpap machine ,Check web md . may be other things.
2007-09-21 17:47:31 · answer #5 · answered by Grand pa 7 · 0⤊ 0⤋
also i was sleepy for awhile. I did my blood work and my anemic. My iron was low. Doc gave me iron pills, it felt a little better. I also added bananas and orange juice every day and i felt so much stronger and healthier. I wasnt sleepy anymore.
2007-09-21 17:40:34 · answer #6 · answered by Buff Me 6 · 0⤊ 0⤋
you should go to your doctor and he might recommend a blood test,
i had the same problem, i was sleepy all day.
and it turned out i was low on folic acid and had to take tablets.
or you could be low on iron,
good luck:)
2007-09-21 17:43:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go see a doctor it could be a heart condition go as fast as possible
2007-09-21 17:45:18 · answer #8 · answered by Juan777 3 · 1⤊ 0⤋
maybe you are waking up in the night..start taking melatonin at night that should help
2007-09-21 17:39:33 · answer #9 · answered by angelstarszzzz 4 · 0⤊ 2⤋
dont hit the bong first thing in the mornin
2007-09-21 17:38:50 · answer #10 · answered by meat 2 · 0⤊ 2⤋