How can I do this so that I don''t get sick as easily. I often get colds and sore throats....how can I strengthen my immune system without medication? Thanks for any help.
2007-09-21 13:14:41 · 4 answers · asked by swtbabykiiss 3 in Health ➔ Alternative Medicine
It sounds too simple to be true but it is. Eat a good balanced diet, get plenty of exercise, get plenty of sleep, avoid stress and think happy thoughts (or meditate).
2007-09-21 13:21:53 · answer #1 · answered by megalomaniac 7 · 1⤊ 0⤋
The best way to strengthen your without meds is by taking antioxidants. Antioxidants are the re-enforcements for your immune system. The only best one I can vouch for is Isotonix OPC-3. I have been taking it for a 1.5 yrs and i have only been sick once. And it has done wonders on my allergies. You can research it yourself at the link below. But I can honestly say I cant do without it.
http://www.marketamerica.com/tkshopintl
2007-09-23 00:01:50 · answer #2 · answered by tkintl8675 2 · 0⤊ 0⤋
You know what they say... An apple a day keeps the doctor away! This really helps, if you eat apples everyday you almost get addicted to them, they keep you strong and healthy. Hope this helps.
2007-09-21 20:22:40 · answer #3 · answered by Ask, Answer, Discover 2 · 0⤊ 0⤋
Take some extra vitamin C every day as well as a multivitamin.
2007-09-21 20:59:10 · answer #4 · answered by Susan Yarrawonga 7 · 0⤊ 0⤋