what is the basic approach for yoga?

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what is the basic approach for yoga?

2007-09-21 04:37:00 · 2 answers · asked by Albert 2 in Health ➔ Alternative Medicine

2 answers

Check this site for all you want to know about Yoga.
http://www.yoga.com/

Take care and God Bless you.

2007-09-21 04:45:23 · answer #1 · answered by Soul Doctor 7 · 3⤊ 0⤋

lie on your back
close your eyes
breath deeply (in for count of 10 - hold for count of 10 - out for count of 10)

everything else is a variation on the above theme

2007-09-21 11:43:22 · answer #2 · answered by stay_fan2 4 · 2⤊ 0⤋